Dopamine vs serotonin

This is interesting.

Stop overcomplicating fat loss. You don't need a chef. You don't need a meal prep Sunday. You don't need 47 Tupperware containers. You need calories + protein dialled in. Here's a full day of eating. 150g protein, under 1700 cals, less than 10 mins: = Thread =

10 foods that are almost impossible to overeat on a diet: 1. Watermelon One of the highest volume-to-calorie ratios of any fruit. The water content slows how fast you eat, which gives your brain time to register fullness before you overdo it.

The gut-brain Axis does happen.

What's the best cut of steak?

Eggs a perfect food

It's the fibre that makes the sugar healthy.

Walking is wonderful for your heart and mood. Still, it’s not enough to protect your joints. It doesn’t build the strength or stability needed to prevent arthritis, tendinitis, or chronic pain. Strength training is the real long‑term safeguard. Think of walking as the warm‑up,

These 7 foods should be in your diet on a weekly basis.

Build traps from top to bottom

For most of my career I trained like more was always better. Harder, longer, heavier. It worked until it didn’t. Here’s what I had to unlearn. 1. Pushing through every single day. I thought rest was weakness. Rest is actually where your body gets stronger. I had to learn that

Please be sure to be fully vaccinate.

Pop Tarts are dessert Cereal is dessert Donuts are dessert Sodas are dessert Candy is dessert Cookies are dessert Cake is dessert Yogurt is dessert Protein bars are dessert Ice cream is dessert Coffee drinks are dessert Dessert used to be something we ate on special occasions

A multi vitamin would help address any of these issues. Ask me what I recommend, the highest quality multi you will ever find.

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only

Cheat Sheet 📌 Foot positioning is crucial 👌🏼