I’m beyond excited to be attending St. John Fisher to continue my academic and athletic careers. I’d like to thank my family, teachers, coaches, and teammates who have helped me along the way. I’m truly blessed to have this opportunity. #GoCardinals @SJFCWBB

Hamilton star and CSC Division IV MVP joins a solid program with a heck of a coaching staff.

CNY All-State Selections (Class D): 1st Team: Jaelyn Vleer-Elliot (Brookfield) 2nd Team: Brooke Smykla (Copenhagen) 3rd Team: Olivia Ososkalo (Lyme) 4th Team: Raegen Dalrymple (Copenhagen), Madilyne Kupris (Brookfield) 8th Team: Ashley LaRuffa (Ham.) HM: Karissa Wilbur (McGraw)

Congratulations to our Utica Lady Knicks all state selections‼️Piper Seamon Piper Seamon, Hannah Stack Hannah Stack, Ashley LaRuffa Ashley, Morgan Brewer Morgan, Janelle Cleary Nell Great job ladies.

Happy Mother’s Day‼️🏀Nothing happens without all the wonderful women who get our teams to practice and games. Who keep us organized. Miss you all. Have a great day

Ashley Laruffa- Hamilton High School is headed to St. John Fisher to continue her academic and athletic career! 🔥🔥🏀🏀

Hard to believe this is one year ago. I know one thing though, I am forever grateful for being apart of this team and being a lady Knick. I wouldn’t trade it for the world! Utica Lady Knicks

Everyone say hello to the newest member of our Fisher Family, Nolan Michael Kuberka! You might not have known it but he was part of our E8 Championship this past season. We are looking forward to more to come! 🏀

WHAT A GREAT FIRST DAY OF CLASSES! ✏️📚 Happy to see these face on campus again! #masksup

Training Session 1: “Imagination is everything. It is the preview of life’s coming attractions.” -Albert Einstein

Wishing Ashley a very happy birthday from all over New York today! Wish we were singing to you at practice tonight but Zoom worked just as well! Hope you enjoy the rest of your day and your ice cream cake 🎉🎈

I’m thankful to have such a loving and supporting family, and a second family of amazing teammates at Fisher. I’m so thankful for this year and the amazing opportunities I’ve had with Fisher. Ashley

MOVING ON! SUNY Morrisville Women's Basketball knock off Harrisburg to play for United East Conference title tomorrow vs. Gallaudet - 4 p.m.!! #LetsGOMustangs!! SUNY Morrisville

One. more. sleep. 💤😴💤 #RisingUnited #d3hoops Morrisville Mustang Athletics / SUNY Morrisville Women's Basketball

Well deserved for a wonderful young lady

Successful athletes must have & maintain high performance habits. That means eating to fuel an athlete body, getting enough rest, plenty of water & preparing your mind & body for peak performance. It’s not a day here & a day there. It’s not a “sometimes” thing. It’s a lifestyle!

What you see in games is the result of what you’ve taught/allowed in practice. Players can’t be faulted if you don’t teach them what they need to know or allow things that shouldn’t be happening. Give them what they need in the pre/off season & always hold them all accountable!

The Language of Successful Leaders: I believe in you I trust you You are very important Your role matters I appreciate your commitment I’m here to help I want your opinion I’m teaching you tools to succeed I’ll hold you accountable I believe in our team Your future is important

Some leaders sell fear, panic, power & doom. They rule by division/intimidation. The best leaders give hope, vision, belief, confidence, team. They applaud individualism & initiative. Which would you like to work for? Which would you like to play for? Be the right kind of leader!

CHAMPIONS!!