AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile
AshdenMay/Mental health blogger

@ashdenmay

I grew up with Anxiety, Depression and Non-REM sleep disorder. My goal is to make sure you don't feel alone & guide you to better mental wellness.

ID: 1378782046999302144

linkhttps://madnessandmindfulness.com calendar_today04-04-2021 18:50:44

591 Tweet

687 Followers

746 Following

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

#goodmorning I hope you also have a warm sunny day ahead of you, with beautiful blue skies. I plan to go for a sunny drive and to finally after all this time get back into writing a draft for my website or at least a part of my book. #MondayMotivaton #mondaythoughts #writing

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Sometimes we forget how important water, positive talk and the right environment is to help ourselves grow. #Mentalhealth #MentalHealthMatters #adhd #Anxiety #Depression

Inez #amwriting (@inezrodk) 's Twitter Profile Photo

I'm on the hunt for more #writers to connect with! Leave a comment, ❤️ or follow me and I will check you out! If you're a #writer, #reader or general book lover, I would love to follow you! #writerslift #WritingCommunity #booklovers #amwriting #writing

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Not every morning can be #smooth. Sofar I've cleaned up dog throw up, tripped holding my #coffee and it was after I showered 🙃. And put water in my cereal. So it's time to #meditate and turn it around. #thursdaymorning #thursdayvibes #PositiveVibes #MentalHealthMatters

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

The last few months I've learned that I'm in control of my own life. There's more than 1 right way to live your life. At the end of the day your goal should be one question: Are you happy? If the answer is No work towards your happy. #fridaymorning #lifestyle #motivation

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

If you're feeling #overwhelmed or #anxious, remember to #Breathe. Be kind to yourself. Try to go outside for 5. Or breathe, pick a color and #write down everything you can see from one spot that is that color. #MentalHealthMatters #stressmanagement #Anxiety #HereToHelp

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Just incase you haven't been told this yet today. You are an amazing person, there is no one out there who is 100% just like you. We all have our own story. And just like no two snowflakes are alike, you are just as amazing. #FridayMotivation #Nifty #selfcare

Nichola L Stephenson (@nickystevo) 's Twitter Profile Photo

Positive thoughts generate positive feelings & attract positive life experiences #positive #mentalhealth #mindset #mentalhealthmatters #ThinkBIGSundayWithMarsha #GoalAchieversCommunity #WritingCommunity

Positive thoughts generate positive feelings & attract positive life experiences #positive #mentalhealth #mindset #mentalhealthmatters #ThinkBIGSundayWithMarsha #GoalAchieversCommunity #WritingCommunity
AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

What do you do to beat the heat. 🔥I cut up a tea towel (that I don't use) and got it only damp and froze them to put on the back of my neck.❄ I gave up #writing for the day and I just got back into working on my website, but it's to hot. #heatdome #HEATWAVE #onstorm #home

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Everything happens for a reason. And it may be Days or even Years before you learn that reason, but eventually it all balances out. #SaturdayMotivation #PositiveVibes #Balance #LifeLessons

AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Just started getting back into my creative side, I've missed it for a long time. I missed how much it helps my mental health 🧡. #artwork #ArtistOnTwitter #Mentalhealth #adhdtwitter #selfcare

Just started getting back into my creative side, I've missed it for a long time. 
I missed how much it helps my mental health 🧡.
#artwork #ArtistOnTwitter #Mentalhealth #adhdtwitter #selfcare
AshdenMay/Mental health blogger (@ashdenmay) 's Twitter Profile Photo

Finally I am fully #vaccinated just got my second #vaccine Pfizer shot today. I hate needles and was lucky to have a nurse who was able to keep me calm through my #anxiety.