Slow paced 10k to get back at the outside running. Had a couple of weeks on the cross trainer and was on holiday! Hard work starts again #ukrunchat #10k #nikerunning #nike

How annoying is it when the emergency stop 🛑 button on the treadmill gets touched accidentally. Kills morale big time 😢 😢 😢 #ukrunchat #nike #treadmill #puregym

22° in the Scottish Highlands, tropical by our standards and it certainly felt it today. Yesterdays Wimbledon tv watching beers sweated out #nike #nikerunning #ukrunchat #scotland #running

After some weeks treadmilling, back on the open road this morning. Good bit slower than treadmill pace but i'll get there 🥊 #ukrunchat #nikerunning #strava

5k hammering this morning. Pleased with pace #ukrunchat #nikerunning #nike

Morning jogging at a steady and not pushed pace. Pleased to get a nice 10 miler #ukrunchat #nikerunning #running #10miles

Lunch time 10 Miles attacked again. Chaffing isn't a lot of fun though is it? Not during but after 😂 #ukrunchat #nikerunning #10miles #run #strava

Another nice 10 miler this morning. Legs very heavy after Tuesday and that's 20 mile in the legs this week. Rest days till Sunday morning now I think 😂 #ukrunchat #running #nikerunningapp

SundayFunday 😆#ukrunchat

So……..after a leg injury and a major bout of Flu over the festives. Back at it, and only got 7 weeks to next Half Marathon 😬 #ukrunchat #nikerunning #running #10k #strava

Snow still covering the pavements here so back to the treadmill again. Felt good to have a hard push at it #10k #ukrunchat #nike #running #halfmarathontraining #wegoagain

This morning exciting. Trying to beat the windy parts of town! 6 weeks to go 🥊 #ukrunchat #nikerunning #running

Last nights antics! #6WeeksToHalf #ukrunchat #strava #nikerunning

Forecast was for strong wind in the Highlands but hasn’t started yet! Nice run with a podcast this morning, less than 6 weeks to the Half, have a good one folks 👌 #ukrunchat #running

Little 5k action this morning to keep the legs moving! #ukrunchat #treadmill

Yesterday mornings 10 mile trip 🤪 #HalfMarathonTraining #ukrunchat #WeGoAgain

Getting closer and closer to Half time and starting to get stuck in to the training. Looking forward to race day 👍

Windy night here in the Highlands of Scotland. Hate being out in the wind 😂 Another 10k ticked off, March is upon us #ukrunchat #nikerunning #nike #HalfMarathon #training #WeGoAgain

Full steam ahead. Couple of this weeks runs after a very heavy last weekend 🥃 🍺 🤣 3 Weeks tomorrow until the half marathon. Looking forward to it 🥊 #Halfmarathon #strava #nikerunning #ukrunchat

One week on Sunday is the Half…….Couple of productive runs last week in amongst a busy work spell. Nice little 10km yesterday morning (un-timed) too! #ukrunchat #nikerunning #halfmarathon