If anyone has a Boom Box to bring in we have no power but I'm sure you will all bring some to the workouts. Get it ;) @ Artis Strength and Fitness instagram.com/p/CRJWugktqUW/…

Big shout out to @abbyjrogalke for competing this past weekend! So great to see her grow and improve as an athlete! Great work! @ Artis Strength and Fitness instagram.com/p/CRRiUDIMVeD/…

Hard work will pay off! Try us out at Artis.wodify.com @ Artis Strength and Fitness instagram.com/p/CRTntnZFsu3/…

Farmers carries never hurt nobody ;)! @ Artis Strength and Fitness instagram.com/p/CRZ46ZoF3Lz/…

Wedding day for Lauren and coach Nick Kelley we are so excited and happy for them! instagram.com/p/CRbwVL9NuvV/…

Another day and another class working hard!! Check us out for free at artis.wodify.com @ Artis Strength and Fitness instagram.com/p/CRhwAe1FQ4S/…

Set that bar high! Especially for toes to bar ;) Free class at artis.wodify.com @ Artis Strength and Fitness instagram.com/p/CRodw3XFZJn/…

They really like their burpees ;)! Free class artis.wodify.com @ Artis Strength and Fitness instagram.com/p/CRtqmAdlT7g/…

Just posted a photo instagram.com/p/CR4W_dmM1-r/…

Working hard in our youth class! @ Artis Strength and Fitness instagram.com/p/CR7gR4wFhKL/…

Burpees on the minute! Noon said, Yes!! @ Artis Strength and Fitness instagram.com/p/CSPiJGsn8v7/…

Drop the bell do burpees. Class said " challenge accepted"! @ Artis Strength and Fitness instagram.com/p/CSXsKhIFE_V/…

Squats on squats, a special someone was doing "arm squats" so we will say everyone in class was squatting! So great to see! Free class artis.wodify.com instagram.com/p/CSj9OkzlDZm/…

August 28th! Sign up at redcross.org @ Artis Strength and Fitness instagram.com/p/CSrWHICL8nO/…

Handstands, sometimes being upside down is weird. That's all I got ;). @ Artis Strength and Fitness instagram.com/p/CSxkWNVlSRV/…

We will be there! Join us! runsignup.com/Race/NE/Omaha/… @ Artis Strength and Fitness instagram.com/p/CSy7jsth9vw/…

Saturday blood drive! Still spots open, sign up at redcross.org! @ Artis Strength and Fitness instagram.com/p/CTDk0xDsXh4/…

This was requested, so I didn't feel as bad when the workout was rough ;). Thanks @harperdoodle_andbriana instagram.com/p/CTE8DnmF4aP/…

Happy 13th Birthday to Canyon Beran 13 min AMRAP sounds appropriate! @ Artis Strength and Fitness instagram.com/p/CTNT1WanShj/…

Make sure you cheer on @bcknudtson and Jake Bowers at @crossfitpapio event tomorrow. They will be a very strong team! Gym will be closed so you can go cheer them on! @ Artis Strength and Fitness instagram.com/p/CTXB9Sprx45/…