When your aura is strong people either respect you or hate you. No in between

🇨🇳🏃🏻‍♂️🤖 INSOLITE | Un robot humanoïde chinois a pulvérisé le record du monde du semi-marathon avec un temps de 50 minutes et 26 secondes.

Courir… dans l’eau 😲 Ce tapis de course aquatique combine la marche ou la course avec la résistance de l’eau. Résultat : moins d’impact sur les articulations, sensation plus douce et effort musculaire renforcé grâce à la pression de l’eau. Très utilisé en rééducation ou pour

Walk more. Walk more. Walk more. Walk more. Because even your health depends on it.

Mount Uhud, where our Prophet (peace be upon him) took refuge after the battle: "Uhud is a mountain that loves us, and we love it." | Sahih Muslim

Why I recommend not building your entire fitness routine on the gym

Los libros moldean tu mente, El fitness moldea tu cuerpo, La disciplina moldea tu vida.

Secret to success: Stick to one thing for a long time.

Your physique is a public resume of your private habits. It never lies.

The most underrated muscle ever: the forearm It's always visible (peak aesthetics), helps you get better on other exercises and it's a direct marker of testosterone levels You should train it with both compound and isolated movements

Your body looks like the choices you make every day.

Legs are power. Back is strength. Chest is confidence. Abs are discipline, Arms are pride. Your physique isn't decoration, It's a reflection of how you live.

Water before coffee. Protein before carbs. Weights before cardio. Simple changes can make a big difference.

Most runners have no muscles. Most lifters can't run. Build a body that can do both.

Tu deviens automatiquement beau quand t’es sec c’est magique

I’m in love with this sentence: “Consistency looks like nothing is happening, until everything changes.”

Walking 10,000 steps burns more fat than running 5k No cortisol spike, No appetite explosion. No joint damage. Walk more. Run less

🚨Andrew Tate on why you MUST train every single day 💪🧠 “If you allow yourself to skip days, if you allow yourself to be lazy in one thing you’ll be lazy in everything”