Banded hip flexion/side plank Great drill I like using for: ✅Core work ✅Hip Health— adductor and abductors ✅Knee stability ✅Shoulder Stability

Sodium bicarbonate 💊 of (0.2 to 0.5 g/kg) in both men & women improves⬆️: 🏃‍♂️Muscular endurance activities 🚴High-intensity cycling, running, swimming, & rowing 🥊Combat sports I.e. boxing, judo, karate, taekwondo, & wrestling jissn.biomedcentral.com/articles/10.11…

I always shake my head when a player under the age of ~16 is labeled “pitcher only.” You’ll can overlook a lot of late bloomers, under-nurture athleticism, and take a lot of fun out of the game with those two words.

🎉 SUMMER TRAINING GIVEAWAY 1 MONTH OF TRAINING + An EVALUATION $250 value To enter: ✅ Like this post ✅ Follow Arms AP on X, FB, IG, TikTok ✅ Tag 3 friends ✅ Share to story/page for bonus entry Certified coaching, pro-grade equipment, 26+ yrs exp. Winner announced June 7th!

If you’re going to showcases, camps, combines, etc & not spending time strength training, sprinting, recovery & fueling your body, you’re missing the opportunity to enhance your strength & performance for these events. Strength, power, explosive, speed aren’t weakness but can be

Hey, whatever works, right? 🙏🚽 Carli Makarawu was praying just about anywhere you could think of before going on to win the #NCAATF men’s 200m title. Full interview ➡️ dyestat.com/gprofile.php?m… 📸: Tim Healy

newsherald.com/story/sports/h…

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to

If pro athletes don’t need sport specific training…. Then your 10-14 year old doesn’t. Get strong first. It fixes a lot of other attributes.

Four things that baseball players CAN do in training, but have been told not to do for years: 1. Lift heavily 2. Bench press 3. Train overhead 4. Lift in-season Continue to lead the change. You aren’t fragile… you are ATHLETES

Student Athletes💯 Get 1% better • Eat pre & post-workout carbs + protein • 25g of protein within 25-min of waking • 10 pm bedtime during the week • 7-11 hours of sleep nightly • Drink 100 oz of H20 daily + liberals • Avoid fried foods, energy drinks & soda • 3-4

Jada J. from Mosley Soccer smashed the 10-yard facility record with a blazing 1.79 seconds. She narrowly missed the 20-yard record of 2.99, clocking in at 3.04 seconds. Dashr #armsap #strengthandconditioning #speedandagility #pcflorida #pcbfl #smallbusinesssaturday #soccer

General carb needs for student athletes: 📥3–5 g/kg body weight/day for basic training needs 📥5–7 g/kg for endurance and weight-gain athletes A 165 lb athlete would need 375–525 g of carbs daily to support training and competition demands. Don't skip your pre-workout carbs.

Imagine a 16 year old Sophomore in High School running... 200m- 19.75 400m- 43.88 Mile- 3:45.6 5k- 12:46 Those are the equivalent times to what Cooper Lutkenhaus just ran in the 800m (1:42.27) as a 16 year old. Insanity.

Too often athletes report "nervous stomach pains" preventing them from fueling sufficiently before morning game or early training. The best way to address this is to consume a larger snack of carbs + protein 2 hours before bed. 🍇 and liquid CHO are also tolerated for quick fuel

Athletes who are ALWAYS sore because they don't eat enough fruits and veggies, magnesium rich foods, or omega-3 FAs. Foods you should be eating as an athlete to⬇️ muscle soreness &⬆️recovery: -Berries -Pomegranate -Cherries -Spinach -Salmon -Chia -Flax -Tuna -Sardines -Walnuts

General carb needs for student athletes: 📥3–5 g/kg body weight/day for basic training needs 📥5–7 g/kg for endurance and weight-gain athletes A 165 lb athlete would need 375–525 g of carbs daily to support training and competition demands. Don't skip your pre-workout carbs.

Members of the Ohio State football team are holding their second Fall Kickoff “An invitation to Jesus”. Caleb Downs, Sonny Styles, Luke Montgomery and many other Buckeyes are talking with hundreds about their Faith journey. A night of fellowship, baptism, unity and testimony:

Anyone with a beating pulse should be using creatine. ✅Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. ✅Women who want to lose fat and gain lean mass should use creatine. ✅Kids and

UNREAL 🤯🤯🤯 Sydney McLaughlin-Levrone is a WORLD CHAMPION in the women’s 400m, running the SECOND-FASTEST time in world history in 4️⃣7️⃣.7️⃣8️⃣! #WorldAthleticsChamps 📸: Logan Hannigan-Downs for DyeStat