Massage has many benefits that boost health. Researchers have also found that just a 15-minute massage can help you to think more clearly and improve your alertness. Take time for you. #massage #health #benefits #brainhealth #clarity

Ask for happiness and you will never get it. You will suffer frustration. Why? – because there is only one way to be happy, and that is to be happy here. ~ Osho

A splendid St Patty's Full Moon in downtown #Syracuse. That is all. ☘️

Hide and Seek on the #GreenLakes trails! Has anyone seen wooden birds around the trails? Wondering if there are more! #syracuse #CNY #newyorkstateparks

When breathing toward our lower back and the lateral aspects of our rib cage, we allow our whole chest to open, alternating internal and external intercostal muscles. This allows for a slower and calmer breath. massagemag.com/these-2-exerci…

From relieving pain to reducing nausea, massage therapy can provide many benefits to improve the quality of life for cancer patients. During #BreastCancerAwarenessMonth, explore how massage therapy is making a difference for those coping with cancer. bit.ly/46bAqOk

#massage #selfcare

Dino Babers finished with a 41-55 record at Syracuse (20-45 in the ACC), but also coached 20 players that eventually made it to the NFL in some capacity over his 8 years

Massage therapy can improve quality of life for individuals with a variety of conditions. Acknowledging the multidimensional nature of massage therapy paves the way for an evidence-based understanding of how massage therapy works.

During #NationalSleepAwarenessWeek, delve into this sleep study that takes a closer look at how massage therapy can improve the quality of sleep in infants and their mothers: bit.ly/3T0AOtt #massagebenefits

💤 Getting quality sleep is important to your health and overall well-being, but settling your mind and body before bed may be difficult. Explore this study that suggests the secret to better sleep lies with aromatherapy: bit.ly/3F8k6QL #AMTAmassage #massagebenefits

April is #StressAwarenessMonth! Discover the science behind the body’s stress response and the ways massage therapy can provide relief, including calming tense muscles and decreasing tense muscles. Read more: bit.ly/3vz6NJV #AMTAmassage #massagebenefits

Massage therapists often suffer from chronic pain due to the repetitive motions and physical demands of their work. To prevent and manage this pain MTs should try out these 15 exercises. i.mtr.cool/qbuvrpcshc

While many associate #massagetherapy primarily with adult wellness, recent research is showing it can provide benefits for infant and pediatric clients, too. Explore the research: bit.ly/4bdNMvb

From providing stress relief to helping patients better handle symptoms such as pain, #massagetherapy can make an important difference for cancer patients. During #NMTAW, discover how massage can improve the quality of life for this clientele: bit.ly/4eZEKEt

According to the CDC, over 50 million Americans suffer from chronic pain every year. With AMTA’s research showing that 95% of consumers agree that #massage can be effective in reducing pain, explore how this approach can be an effective option: bit.ly/3U5AT0q #NMTAW

A day neck massage could change your brain health forever, enhance your sleep and overall Health. 👇👇

Emerging research suggests Reiki may offer measurable benefits for stress, pain, and overall well-being, though more studies are needed to validate its role in physical healing alongside conventional medicine. massagemag.com/reiki-research…

The purpose of the present study was to investigate the effect of two different types of manual massage sessions on day-time napping in poor sleepers.” bit.ly/4ftEj6Y #MassageMonday #Insomnia #sleepstudy

Want to Be Happier? An Expert Reveals the “Special Sauce” to Practicing #Gratitude and Being More Content ~ nicenews.com/humanity/pract… via Nice News #wellness #wellbeing