@KenSkipHill thanks. Very sharp. Let me know which Armbrust shirt you want

Going to the car wash to clean my filthy car!

I can feel summer coming!

The calm before the storm. LEG DAY!!!

Chowing down some serious sushi after a long day!

@AbbieBurrows the amount was serious. WAY TO MUCH!

Here we go Friday!

Big day today. I need their to be two of me on days like this!

There was enough energy in the gym this morning to inspire Rosane Bar to workout!

Obesity is America's #1 health issue. This is just nasty!

I'm out to dinner with my kids and we are being stared down by all these obese people.

I think they want to eat us! Awwwwww help!

I haven't started packing for Columbus yet. This could be a problem because tomarrow is crazy!

Just love making things happen. I wish you all a great day!:-)

Heading to Tokyo Joe's for some healthy food.

@SportzDoc I wish more doc's were like you. Unfortunately most know nothing about nutritional healing and think medicine is the answer.

Just got into Columbus for the weekend. Gotta find some food quickly!

@KenSkipHill I hope you took your dump at home before you went into Armbrust LOL!

Heading to men's pre judging at the Arnold. Any last minute predictions?

The atmosphere at the gym is so special this time a year. Great weather with the big garage doors open. Come in and check it out!