Happy Birthday to Zlatan Ibrahimovic!🎉 -29 goals⚽️ -1 League Cup🏆 -1 Europa League🏆 On a free from PSG, he cost us f*cking zero🎶 #MUFC

SANTI 🇲🇽

1000 IQ x.com/TF_Video/statu…

How do we prioritize various aspects of performance? We always prefer to do skill/sport work first & then work down as follows This is inspired by the Francis/Hansen motor unit recruitment chart Do more demanding activities first if possible Use this as your compass

The amount of instigating the media has created is crazy. I’ve yet to meet a United fan to blame Ronaldo for the cause of United’s shit playing. I don’t agree with ETH wanting to play him the last minute of the match but what manager would start/play a player who walks off.

Sir Jim Ratcliffe and Sir Dave Brailsford meeting Rasmus Hojlund ❤️

Cristiano Ronaldo had to show his son how it's done 😂 (IG/apexfbp)

Pep on Matheus Nunes: "He has to improve his first touch. Not precise enough." Poch on Madueke: "He needs to raise his level. We need top level in training to play on regular basis." Ten Hag on Sancho: "On his performance in training, we didn't select him." Nunes and Madueke

Jude Bellingham: “I asked José Mourinho for a picture with my mum, she’s fancied him for years!". 📸 Jude Bellingham takes the picture… Jose Mourinho: "Now you come to Fenerbahçe!" 💛💙

🚨 Kylian Mbappé will wear the number 9 in his starting season at Real Madrid. Just like his idol. 🤍

🚨🚨| Kobbie Mainoo is the 𝐎𝐍𝐋𝐘 teenager in England's EURO 2024 squad. 🌟✨

Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace,

🔴 Leny Yoro on why he accepted Man United: “Since my first conversations with the club, they set out a clear plan for how I can develop as part of this exciting project, showing a lot of care for me and my family”. “It’s incredible honour to sign for club of Man Utd stature”.

🔴9️⃣ Rasmus Højlund, Manchester United’s new number 9.

Sports Scientists. S&C Coaches.

This is how it’s done. Micro-dosing and potentiating.

Nutrition isn’t significantly different.

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press