Movement Monday... . . Movement is important in everyday life. Get out and try something old or new. Just do it! . . Being active matters. Your health and life depend on it. . . . #movement #movementmonday… instagram.com/p/B8ssGjYJgGT/…

Black History Fact #18 . Ms. Ja'Net DuBois is a multi-talented and diverse performer. She grew up in Brooklyn, NY and began her career on Broadway. She has appeared in various plays, including "Golden Boy" with… instagram.com/p/B8vUkfYp0xw/…

Tips from a Teen on a Tuesday... . TAKE A STAND! BE YOUR OWN BRAND! . . Be you. Don’t know who you are? Well, you are in good company because neither do most of your friends. 😂 But a good first step in finding out… instagram.com/p/B8vUrHOpB_-/…

Wacked Out Wednesday... . . What’s red and bad for your teeth? . . . . . #bricks #jokes #jokesfordays #jokeoftheday #jokeoftheweek #giraffe #animoji #funnyvideos #funny #funnyshit #punchline #dadjokes #darkjokes… instagram.com/p/B8xpBaiJyT_/…

Black History Fact #20 . . . George Liele was an African American and emancipated slave who became the founding pastor of First Bryan Baptist Church and First African Baptist Church, in Savannah, Georgia. He became… instagram.com/p/B80cmsIJxI6/…

Throwback... . My pawpaw and I! . . . #tbt #throwbackthursday #throwback #grandparents #grandpa #family #love #cherisheverymoment #cherishtheday #cherish #thursday #makingmemories @ Los Peñasquitos Canyon Preserve instagram.com/p/B80e1SgpfQj/…

Foodies Unite... . I did not cook, so this will have to do!!! . . . . breakfastrepublic Food is #fire . . It was good but there was a sweetness to it that I did not expect or care for. I am not sure what it was. The… instagram.com/p/B82hk-zJo1q/…

It Never Rains in Southern California....They tell me . . . Scenic Saturday’s!!! . . . . #southerncalifornia #caliliving #calilife #itneverrainsinsoutherncalifornia #tonytonitone #scenery #scenic #scenicview #rain… instagram.com/p/B84k1K7JM2k/…

Birthday Shenanigans... . . Elmos World!!!! . . . #elmo #elmosworld #elmocake #birthday #celebration #2ndbirthday #friendsandfamily #lamesa #harrygriffendogpark #party #lalalaelmosworld #theme #shenanigans #sunday… instagram.com/p/B87gtKCJvST/…

Black History #23 . Aretha Franklin was not only the first black woman to be inducted into the Rock and Roll Hall of Fame, she was the first woman. . . #BlackHistoryMonth #womenofblackhistory #blackwomen… instagram.com/p/B88S0xhpPCz/…

Emancipate yourselves from mental slavery. None but ourselves can free our minds. Bob Marley

“It’s a long journey but if you focus on the mini milestones along the way you will find beauty in the struggle of doing simple things that … were taken for granted. This will also mean that when you return you will… instagram.com/p/B897soGpQS0/…

Tips from a Teen on a Tuesday . . Life is too short to sit around and hold grudges; it doesn't make any sense to do it. ~Kobe Bryant . . . . #life #tooshort #lifeisshort #nogrudges #kobebryant #gonetoosoon… instagram.com/p/B9A9tQhJCKa/…

Wacked Out Wednesday . . . Why did the monkey fall out of the tree? . . . #itwasdead #wackywednesday #wackedoutwednesday #monkey #badhumor #questionable #funnymemes #funnyvideos #funnyshit #animoji #latepost #late… instagram.com/p/B9VLwixJyrd/…

#throwback .... On this day in 2016, we went on The Disney Cruise courtesy of Make A Wish. #family #siblings #familytime #makeawish #makeawishfoundation #disneycruise #miami #sandiego #alaskaairlines #wegrown… instagram.com/p/B9YgVR2p-ox/…

We’ve seen this in South Africa before. Beware of agitators and instigators who use legitimate protests to ignite chaos between protestors and police.

Happy Juneteenth!! LIFT EVERY VOICE AND SING Lift ev'ry voice and sing 'Til earth and heaven ring Ring with the harmonies of Liberty Let our rejoicing rise High as the list'ning skies Let it resound loud as the… instagram.com/p/CBoIwieJQNT/…

Come hangout with me on #BIGOLIVE bigo.tv/sid/2506378895…

Come hangout with me on #BIGOLIVE bigo.tv/sid/2506378895…

Let’s be very clear. The officials urging for no serious consequences after Wednesday’s attack on our country - including the impeachment, removal, expulsion, and/or indictment of officials who aided, abetted, or incited the attack - are opening the door for it to happen again.