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One athlete could achieve a polarized training distribution by doing a bit of intensity every day, seven days a week. Another athlete could have a “pyramidal” distribution by doing two incredibly hard days between thresholds and spending the other five days on easy rides.

Manuel Sola Arjona Love these articles!

Almost all of sports science and training practice has historically focused on analyzing training programs. But in reality, the training program itself does not matter. What truly matters is the effect that the training program has on the person.

Was the guest of the Norwegia govt sovereign wealth fund, interested in the pricing of climate risk. At dinner I explained the unpriceability of packages that entail absorption: "How would you price your willingness to drink from this glass of wine with the assumption that it

I thought I loved the mountains, but what I truly loved was the wild nature. Sadly, the mountains—being the most inaccessible places—are the only remaining strongholds of wild nature in nearly the entire planet.

Menudo pedazo de foto!! Qué maravilla!

New post. Hard. But needed.

INCREDIBLE !! Here we are... 😱😱😱 After days of overloading and cracks propagating, Birch Glacier collapsed over Blatten today at 3:24 pm and dammed the Lonza river... Devastating! 😭 letemps.ch/suisse/valais/…

15 years. That's how long it's been since my first Western States. The race holds the same magic as it did in 2010, but life looks different for me now. Watch "A Different Athlete Now" on Youtube: youtube.com/watch?v=qRWWRv…

Mañana se celebra en la comarca jiennense Sierra de Segura la carrera "Gran Fondo Sierra de Segura" 🚴 Condiciones meteo: 🔵 Inicio fresco con valores <15°C 🔴 En la zona de Cortijos Nuevos 29-30°C 🌬️Viento de poniente con rachas moderadas (40/50 km/h) 🌞 Muy soleado

It might surprise you to learn that scientific studies and training programs treat non-ergodic processes as if they were ergodic, leading to incorrect decisions—and hardly anyone seems to notice.

Fin de semana para el mejor ciclismo en la Sierra de Segura. Prueba espectacular con el mejor escenario. 136 kilometros, 490 participantes de toda España. Éxito de organización y proyección espectacular del territorio. Imágenes Jabalcuz-Estudios #AytoSeguradelaSierra

if you like sport physiology... I am ready to do 2025's numbers! solaarjona.substack.com/p/data-analysi…

If someone is telling you he understands AI, he doesn't understand AI.