Joint Pain? Improved core strength improves your balance, which can prevent falls that can damage your joints. #HealthTips

Joint Pain? Take short breaks at work, stretch or go for a short walk. If that isn't possible, stand while on the phone. #HealthTips

You can't spell challenge without change! #inspiration #quote

Joint Pain? Change positions or get up and move: less movement means more stiffness in your joints. #HealthTips

Back / joint pain? Smoking reduces blood flow to the lower spine, which may cause the spinal discs to degenerate. #HealthTips

Back / joint pain? Ck diet for optimal intake of calcium, phosphorus and vitamin D. They promote new bone growth. #HealthTips

Back Pain? Choose chair wisely - one with good lumbar support and proper position and height for the task. #HealthTips

To minimize back pain, whether at home or at work, make sure your work surface is at a comfortable height. #HealthTips

Low back pain? Remember to stretch before exercise or other strenuous physical activity. #health tips

Shop perimeter at grocery store for main food groups: grains, fruits, veggies, meats and dairy. #healthychoices

Don't even have junk food in the house to tempt you. Healthy snacks will be good for the entire family! #healthychoices

Little things can add up. Get healthy: take the stairs today! #healthychoices

Eat foods that are nutrient dense rather than energy dense for #healthyliving

Over time, high sugar levels can damage the kidney filtration system. #healthychoices

Kidneys regulate the amount of salt, water and other chemicals transported in the body. #healthy

Kidneys also make & regulate imp hormones that help control #BP, red blood cell production, calcium absorption. #healthy

Every minute approx 1 liter of blood (1/5 of all the blood pumped by heart) enters the kidneys for cleaning! #healthy

Healthy kidneys are essential to a #healthy life - VIP with heart and lungs because they remove waste/toxins.

These tips work for #weightloss too! #inspiration

Don't forget to connect with the live bodies next to you! #talkmore #inspiration