Steven Black (@arflondon) 's Twitter Profile
Steven Black

@arflondon

Trainer, therapist, masseuse.
Posture is perfect, you have to choose it.
Anything not perfect lacks your control and leads to pain.
I give people control.

ID: 932147984

calendar_today07-11-2012 14:13:42

352 Tweet

787 Followers

1,1K Following

Steven Black (@arflondon) 's Twitter Profile Photo

Perfect #posture is poise. Anything not perfect is weakness. More #fat sits on muscles we don't use. By activating and using weak muscles, the body becomes stronger, more balanced and less stressed. You will find it easier to control your weight, and be #healthier in later life.

Steven Black (@arflondon) 's Twitter Profile Photo

Well being is the feeling of your brain & body working together. Bad #posture shows weakness. The weakness is not knowing yourself. Not knowing is fear. Fear is conformity. Conformity takes comfort in belief. Life’s easy to explain when you understand the basics. KNOW YOURSELF.

Well being is the feeling of your brain & body working together. 
Bad #posture shows weakness.
The weakness is not knowing yourself.
Not knowing is fear.
Fear is conformity.
Conformity takes comfort in belief.
Life’s easy to explain when you understand the basics.
KNOW YOURSELF.
Steven Black (@arflondon) 's Twitter Profile Photo

Underneath our skin and #fat, we all have the same #muscles. It’s not about how hard you work, you just have to get it all working. Strengthen the weak. Shape the #strong. Get them working as one.

Underneath our skin and #fat, we all have the same #muscles. It’s not about how hard you work, you just have to get it all working. 
Strengthen the weak. 
Shape the #strong.
Get them working as one.
Steven Black (@arflondon) 's Twitter Profile Photo

Why work hard for a few months, be in great #shape forever. Just a look and I see left or right handed, flat feet, painful #joints. One hand movement tells me how you #squat. Want good shape? Live with #pain ? Something holding you back? Now’s the time. I teach #muscle control.

Why work hard for a few months, be in great #shape forever.
Just a look and I see left or right handed, flat feet, painful #joints. One hand movement tells me how you #squat.
Want good shape? Live with #pain ? Something holding you back?
Now’s the time.
I teach #muscle control.
Steven Black (@arflondon) 's Twitter Profile Photo

How hard do you train? When you exercise, do you push yourself to the max? When people talk like… instagram.com/p/Be9gJjoh734/

Steven Black (@arflondon) 's Twitter Profile Photo

You get back pain because your traps lift your shoulders which pushes your head forward, which… instagram.com/p/BfHo8I7BTje/

Steven Black (@arflondon) 's Twitter Profile Photo

You get back pain because your traps lift your shoulders which pushes your head forward, which… instagram.com/p/BfHpWxPBsNM/

Steven Black (@arflondon) 's Twitter Profile Photo

Every new #feeling, #sensation, #experience, #thought and #emotion becomes a new part of you. Don’t forget to learn to feel and #control your #muscles, your #body. You can try new movements 24/7. Become more #YOU every day.

Every new #feeling, #sensation, #experience, #thought and #emotion becomes a new part of you. Don’t forget to learn to feel and #control your #muscles, your #body. You can try new movements 24/7. Become more #YOU every day.
Steven Black (@arflondon) 's Twitter Profile Photo

So many #people boast about #qualifications. Who’s to say what have learnt is right. Time moves on, we evolve, #technology advances, things change. Know #yourself. Don’t just train #muscle, learn #muscles and #movements.

So many #people boast about #qualifications. Who’s to say what have learnt is right. Time moves on, we evolve, #technology advances, things change. 
Know #yourself. 
Don’t just train #muscle, learn #muscles and #movements.
Steven Black (@arflondon) 's Twitter Profile Photo

Always #learn, to truly #know, ask everyone, believe no one, test everything. Our #bodies are the same, but we look and move differently. Why do people in the same #exercise class get different #results. You need to know what makes us different. It’s not #genetics.

Always #learn, to truly #know, ask everyone, believe no one, test everything. 
Our #bodies are the same, but we look and move differently. 
Why do people in the same #exercise class get different #results. 
You need to know what makes us different.
It’s not #genetics.
Steven Black (@arflondon) 's Twitter Profile Photo

What is the secret? The secret to what? The secret is different to each person at different… instagram.com/p/Bfg4cXVhamD/

Click Events UK (@clickeventsuk) 's Twitter Profile Photo

#First Date Nerves: I won’t be good enough. Well ladies and gentlemen have a little  confidence in yourself and remember practice makes perfect. so the more dates you go on the better. Click Events UK clickeventsuk.com/events/by-type…

#First Date Nerves:
I won’t be good enough. Well ladies and gentlemen have a little  confidence in yourself and remember practice makes perfect. so the more dates you go on the better. <a href="/clickeventsuk/">Click Events UK</a>

clickeventsuk.com/events/by-type…
Steven Black (@arflondon) 's Twitter Profile Photo

Going into a new week. How did you #improve yourself last week. How will you become more you in the coming week. Have you planned it, or are you going see what happens? Take #control of new #movements and new #muscles. You need #muscles working to make you stand tall.

Going into a new week. 
How did you #improve yourself last week. 
How will you become more you in the coming week.
Have you planned it, or are you going see what happens?
Take #control of new #movements and new #muscles. 
You need #muscles working to make you stand tall.