Perfect #posture is poise. Anything not perfect is weakness. More #fat sits on muscles we don't use. By activating and using weak muscles, the body becomes stronger, more balanced and less stressed. You will find it easier to control your weight, and be #healthier in later life.

The beauty of mathematics (gravity vs force tension) in pendulum motion Thanks Roberto Alonso González Lezcano, @arkangelscrap x.com/ZonePhysics/st…

Donald Trump is going to prison

Hell yeah 💪🏽💪🏽

Well being is the feeling of your brain & body working together. Bad #posture shows weakness. The weakness is not knowing yourself. Not knowing is fear. Fear is conformity. Conformity takes comfort in belief. Life’s easy to explain when you understand the basics. KNOW YOURSELF.

Underneath our skin and #fat, we all have the same #muscles. It’s not about how hard you work, you just have to get it all working. Strengthen the weak. Shape the #strong. Get them working as one.

Why work hard for a few months, be in great #shape forever. Just a look and I see left or right handed, flat feet, painful #joints. One hand movement tells me how you #squat. Want good shape? Live with #pain ? Something holding you back? Now’s the time. I teach #muscle control.

How hard do you train? When you exercise, do you push yourself to the max? When people talk like… instagram.com/p/Be9gJjoh734/

If you own movement, you own muscle. instagram.com/p/BfAKWG2BlPE/

You get back pain because your traps lift your shoulders which pushes your head forward, which… instagram.com/p/BfHo8I7BTje/

You get back pain because your traps lift your shoulders which pushes your head forward, which… instagram.com/p/BfHpWxPBsNM/

Body transformation coach = herbal life salesperson. Very dangerous. instagram.com/p/BfHvM39BaAQ/

Every new #feeling, #sensation, #experience, #thought and #emotion becomes a new part of you. Don’t forget to learn to feel and #control your #muscles, your #body. You can try new movements 24/7. Become more #YOU every day.

So many #people boast about #qualifications. Who’s to say what have learnt is right. Time moves on, we evolve, #technology advances, things change. Know #yourself. Don’t just train #muscle, learn #muscles and #movements.

Always #learn, to truly #know, ask everyone, believe no one, test everything. Our #bodies are the same, but we look and move differently. Why do people in the same #exercise class get different #results. You need to know what makes us different. It’s not #genetics.

What is the secret? The secret to what? The secret is different to each person at different… instagram.com/p/Bfg4cXVhamD/

#First Date Nerves: I won’t be good enough. Well ladies and gentlemen have a little  confidence in yourself and remember practice makes perfect. so the more dates you go on the better. Click Events UK clickeventsuk.com/events/by-type…

Going into a new week. How did you #improve yourself last week. How will you become more you in the coming week. Have you planned it, or are you going see what happens? Take #control of new #movements and new #muscles. You need #muscles working to make you stand tall.

🧐👯🤔 instagram.com/p/Bfov9KLBfXv/

Listen again to #ClickShow fun interview with @AndreaBCCoach on #confidence for #dating and #relationships Paul Andrews SupplyMyBiz KentJobs H2o Pressure Washing The Swan Ian Nutt Big Orange Head Felicity DJH (formerly McBrides) alfrankmonk wibradiolive Chris Endersby x.com/AndreaBCCoach/…