@AUSBKnights with another Iron Knight on the board!! Awesome effort today! #auknightsc #ironknightchallenge #ironknights @ Arcadia University instagram.com/p/Bt6wx4hB6hO/…

Failure to plan is planning to fail. Always know where your next meal is coming from! Houston Basketball = Locked in!!! #Health #Performance #Nutrition

Homemade low fat chicken salad Great and easy lunch meal prep idea. Lots of protein! Fuel up for the journey!! #auknights #ironknights… instagram.com/p/BuEqTTGh_Ni/…

Health drives performance. Performance does not drive health. #Health #Nutrition

Speed Development 101 1. Sprint - If you want to get fast, YOU NEED TO MOVE FAST 2. Get Lean - Fat Don't Flex 3. Get Strong - Your kinetic chain is only as strong as it's weakest point 4. Technique - No wasted movement 5. Control Volume & Intensity - "Inverse Relationship"

Don’t just have goals, have a process. #auknightsc #auknights #effort #attitude #consistency #knowyourprocess instagram.com/p/BuYvHTOhY-y/…

Sport Performance Nutrition: The Basics - Eat Animal-Source Protein - Eat High Fiber Vegetables - - Variety of Color = Better - Eat Omega-3 Rich Dietary Fats - - Fatty Fish, Grass Fed, Oysters etc. - Avoid Sugary Beverages - Drink More Water #Nutrition #Health #Performance

With today’s delayed opening see updated Lifting Schedule for 3/4/19. @ Arcadia University instagram.com/p/Bul3haehHx5/…

The first of four posts. The S&C staff put together 4 sample shopping lists & recipes using a $50 budget. First up this week is Coach Sam. #auknights #auknightsc #ironknightnutrition… instagram.com/p/Bvy0s18Br_1/…

#auknightsc #auknights #ironknights #persistence @ Arcadia University instagram.com/p/BwE-jvzhAqx/…

Next up on our staff shopping list is our WCU intern Danielle. #auknights #auknightsc #ironknightnutrition #sportsperformancenutrition @ Arcadia University instagram.com/p/Bwmhs-Jh1iq/…

#auknightsc #auknights #ironknights #persistence @ Arcadia University instagram.com/p/BwmiQhoBJCK/…

Using velocity to dictate loads ensures athletes work at appropriate loads and progress properly. simplifaster.com/articles/bar-v… via SimpliFaster

Brand new custom logo push bands just arrived!! Already putting them to good use!! PUSH #ironknights #auknightsc @ Kuch Center/ Gym instagram.com/p/B9FJliWnpFx/…

It might not be easy for everyone to go and workout. So here are Some quick & easy footwork drills you can do anywhere. #auknightsc #auknights #ironknights #effort #attitude #persistence #tbstrength instagram.com/p/B97awa9n5Qf/…

Happy Friday!! Hope everyone is staying healthy! Thanks for the workout suggestions. Here is quick arm workout you can do at home with no weights. Perform the following workout for as many rounds as you need till… instagram.com/p/B993cfyHJzv/…

4/2/2020 Resisted Speed Workout 🔥🔥Sled Sprints❄️❄️ Perform the following drills 4x each, 15-20yds distance 🧱🧱Resistance ➡️Use what you can to add resistance to the sled. Weighted book bag, duffle bag, cases of… instagram.com/p/B-fftn1nkLA/…

Jump Stretch Bands are a great tool to have in the home! Most websites still have them in stock. They are extremely versatile and cheaper than ordering a set of DB’s ➡️When doing band workouts ALWAYS: ☑️-Check… instagram.com/p/B_e-fskHtO3/…

To the Class of 2020. You are all some of the most dedicated and passionate individuals I have ever had the opportunity to know and work with. I’m sorry that your senior year, and for some of you, your seasons… instagram.com/p/CAOsQnxHdd3/…