#injuryprevention #beawesome x.com/EricCressey/st…

Because we know it's summer and you might be living the #couchlife #becomingasuppleleopard #supplesleeper #summer x.com/mobilitywod/st…

Don't be a basic athlete, you're more complex than that #nutrition #complexcarbs #protein #beawsome eatthis.com/health-benefit…

A nerdy explanation of muscle "tightness" #preseason #movewellmoveoften functionalmovement.com/articles/Scree…

Learn how to #breatheright and #movebetter crossfitironborough.com/breath-control/ #stayinjuryfree #bemoreawesome #athletictrainingtipoftheday

For the first day of classes, it's important to remember that STUDENT comes before ATHLETE theodysseyonline.com/colgate/respon… #studentathlete #beawesome

"Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured" t-nation.com/living/4-sleep… #injuryprevention

Foam Rolling and Rolling Out 101 instagram.com/p/7qlxldP3-m/ #takecareofyourself #stayinjuryfree #injuryprevention #stayhealthybeawesome

Happy belated birthday to our fearless leader Danielle!! #awesome

Happy #nationalbossday to our fearless leader Danielle!

One of our favorite exercises #fullbody #functionalmovement #movewell x.com/CFIronborough/…

#movewell #stayinjuryfree #beawesome ericcressey.com/making-movemen…

For our overhead athletes: Take care of your shoulders! #stayinjuryfree #swimmers #baseball #softball #volleyball ericcressey.com/common-arm-car…

"Do your best. Have fun. Train and play to win. In the end it’s just a game." #beawesome #beagoodperson karrickdyer.com/2015/10/21/i-n…

#squeezeyourbutt x.com/T_Nation/statu…

A lot of very effective exercises look weird. Get over it. Be awesome. #bemoreawesome #stayinjuryfree instagram.com/p/9tCsIQLrfN/

Exercise of the week from Eric Cressey ericcressey.com/exercise-of-th… #rotationalsports #core #movewell #stayinjuryfree #beawesome

exercisegeeks.com/2016/02/07/pla… #recover #injuryprevention #bemoreawesome

Eat for performance. Use the resources you have available theithacan.org/sports/documen…

Have you thanked your AT today? Happy National Athletic Training Month! x.com/NATA1950/statu…