It's been a while since i posted anything personal.. but give it up for #motivation.. start the new year strong wherever and whoever you are

Vancouver police said they pulled a vehicle with Saskatchewan plates over around 1 a.m. on Thursday near Burrard and Robson streets after the driver, a 28-year-old man with a Saskatchewan licence, ran a red light. trib.al/hEZptWE

Condolences to the family of rock journalist and musician Tom Harrison. Tom was from Vancouver and was one of the very first critics and supporters of my work at The Province back when I was starting out. RIP #tomharrison

Digital day at Grandview rupert #proudtoworkatbmo

BMO Financial Group was recognized by Great Place to Work Canada as one of the Best Workplaces in Canada. See more: bit.ly/2qiPnKi

So much love for these BMO gloves. The Day before the marathon #spreadthespirit #bmovm

Day of the marathon... starting this with the finest group of people #bmovm #proudtoworkatbmo #bmovanmarathon

BMO hikes dividend as earnings rise to $1.25 billion business.financialpost.com/news/fp-street… #business

Psst Canada, say 👋 to Android Pay. goo.gl/4CwxHx

Great energy and engagement from the #BMO team in BC! Michael Bonner #CustomerExperience #ProudtoworkatBMO

Starting the Italian day with this fine group of people #ItalianDay #proudtoworkatbmo

Volunteer day at city reach care society.. what an incredible organization #proudtoworkatbmo Sebastian Wysiecki Tiffany @andrealgray

On a hike in the city of kussaburg in south west Germany found a 1000 year old castle.. such an incredible sight

BMO LowerCapilano branch celebrating its 69th birthday with our extended BMO family! Cheers to the next 200! #BMO200 #ProudtoWorkatBMO

67 years ago Superman of all people, laid out the rules and yet somehow we have made little progress in racism and equality x.com/historyinpix/s…

Shout out to 100mile house team. Possibly the most resilient group of people I had the pleasure of working with. #bmo #proudtoworkatbmo

ParkRoyal BMO celebrating 55 years in the community! Thank you to all our peers, partners,& clients for joining us! #BMO200 🎈

Having bmo team supporting mental health and fundraise for prostate cancer. #proudtoworkatBMO #mowhiskey

Team #vancentreBMO hard at work on a Day of Caring at Aunt Leah’s Tree Lot BMO James Kitamura

That was one big truck with over 600+ trees we unloaded this morning. Thank you Team #vancentreBMO for volunteering at Aunt Leah’s Christmas Tree Lot for our BMO Days of Caring. #proudtoworkatBMO.