More evidence parkrun UK is leading the way in encouraging people to take up physical activity. Well over 250,000 new people have signed up for parkrun in UK alone this year, almost 10% declaring themselves as ‘physically inactive’ That’s our highest %age ever #progress

What Every Runner Needs to Know About Pronation buff.ly/2H6GlrT

Congratulations to all of last month's runners. Results are now live at buff.ly/24z8M9v

Don't miss out on your last chance to own your #GameOfThrone medal at buff.ly/1NrRXme Only 5 left! #ukrunchat

47 Awesome Running-Inspired Tattoos runnersworld.com/runners-storie… via Runner's World

Graduate #CouchTo5K and earn your first race medal. Prices start at £4.50 from buff.ly/1NrRXme #C25K #RaceBling

Need some motivation to get running? Sign up for a Virtual Race and earn your Wonder Run medal at buff.ly/1NrRXme #wonderwoman #running #c25k

Celebrate your first 5K with a Virtual Race medal at buff.ly/1NrRXme prices start at £4.50 #c25k #runners #runchat

250 days to go! How to #register for #MDS 2019. Places are limited to just 500, so booking in advance is advisable. #ultrarun #trailrun #adventure #challenge #achieve ow.ly/3Nry30lasAq

Been a long time coming but finally making improvements at long last. Hope you all had a good #parkrun this morning! connect.garmin.com/modern/activit…

Our remaining Wonder Run medals are now available to buy for only £6 (+postage) at ebay.co.uk/itm/2646272250… #virtualrace #wonderwoman #racebling #C25K

Want to reward yourself or your friends with some race bling? We're offering 5 Wonder Run Medals for only £25 (+p&p) at ebay.co.uk/itm/2646294158… Message us if you want a different quantity. #C25K #RunClub #VirtualRace

Sold 4 of these Wonder Run Medals in the last hour. Listed at £6 each but now accepting offers of £5 each for the remaining medals. ebay.co.uk/itm/2646272250… #ukrunchat #C25K #racebling #virtualrun

I just placed a Sell Queue for 10x Borna Barisic on Football Index, Come and join me and we’ll both get 10£ free. trade.footballindex.co.uk/raf/?tag=53204… H

Grab some bargain bling for only £4.50 + postage. Virtual Running Medal: Wonder Run Virtual Race ebay.us/zsBkFA now available eBay UK #virtualrace #virtualrun

Grab some bargain bling and bid now for Neon Design Virtual Running Race Medal. Staring price £1.50. 50% of final price to RSPCA. ebay.us/eYQpj0 via eBay UK @rspca #virtualrunning #racemedal #C25K

Are you doing Couch to 5K this summer? Graduate in style with a brand new Wonder Run Virtual Race medal. Only £4.50 + p&p. Available now at ebay.us/zsBkFA via eBay UK #C25K #Couchto5K #runner

April's Virtual Race Results are now live at virtualrunninguk.com/results/ #virtualrace #virtualrun #C25K

There's triple points up for grabs for this year's Spring Duathlon Challenge. Sign up at buff.ly/2v6YsNz #virtualrace #duathlon #virtualduathlon

Graduate #Couchto5K and earn your first race medal for only £4.50 at buff.ly/1NrRXme #C25K #GetActive