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Xposure Sports @PBRMaryland

Lions - 5 Sparrows Point - 2 M. Dow: 6IP 2ER 9K 4H 1-2 RBI SF Helme: 2-4 3B 2RBI R SB Bakir: 1-1 SAC BB R Mezzullo: 2-4 2RBI 2R Great all around performance to keep it rolling. Next game is Monday at Towson. 🦁

I went from being a D1 walk-on, to barely pitching for 3 years, to getting drafted as a college senior. Here's what I learned about how to become an impact player. [Thread🧵] 1/

Lions - 7 Landsdowne - 4 M. Dow: 2-4 2RBI R SB Alexander: 2-3 2R 3SB Helme: 2-4 R SB Feltman: 2.1 IP 5K 0H 1BB Bounce back win for the Lions. Our next game is Thursday at home against Towson. Come out and support. 🦁

Morris gets the start as the Lions travel to Loch Raven. First pitch is at 4PM.🦁 #lockin

Worst pitching culture I've been a part of: we sensed the coach's anxiety and lack of confidence in us. Knew if we failed he'd tear us apart. Best pitching culture - we were encouraged to hang our nuts on the mound and keep competing until forced to leave the game.

Your head weighs 8 lbs. If it is more than 15 degrees off center during your delivery, its weight doubles. Fighting 16 lbs of dead weight pulling you in the wrong direction wreaks havoc on biomechanical efficiency & pitch command. More from Tom House 〽️ here: bit.ly/3w54mJP

Working on these mechanics before playoffs Dulaney Baseball

Russell Westbrook is a future first-ballot HOF’er who normalized the triple-double and averaged 16/8/5 in 2022-23 (his 15th season). He took an enormous pay cut based on market value. Derrick Rose, who also revolutionized the game and is one of my fav players of all-time, so

Russell Westbrook ranks amongst Point Guards all time Points: 2nd Rebounds: 2nd Assists: 8th Blocks: 5th Steals: 9th Game tying/go ahead Fgs(clutch): 1st Triple Doubles: 1st Russ is undeniably a top 3 pg of all time

2024 Schedule! #lockin

Had a good live ab session, topping 85 sitting 83 with all of my pitches working including a curve/slider/splitter in that order. Dulaney Baseball Zach McElroy Max Jemellaro

The boys are ready. #gotime 🦁

Opening day. Tomorrow. 4:00. Be there. 🦁

Grateful and humbled to announce my commitment to Lincoln university. All glory to God for this incredible opportunity! I’d like to personally thank my coach's, my boys high school and summer ball. Zach McElroy Dulaney Baseball #Gratitude #BaseballCommitment #Blessed #GodIsGood"

Here are my Sophmore stats as a sophmore starting on varsity: Dulaney Baseball Max Jemellaro Zach McElroy 64 PA 41 AB 13 H 2 2B .317 AVG. 22 Walks 7 K 1 SF 5 RBI .547 OBP .366 SLG .913 OPS 111.1 Innings Caught .986 FPCT (140/142) 2 Errors 7 CS 1 PIK

Senior season stats with highlights, onto playoffs. One last ride with Dulaney Baseball .403 AVG .464 OBP .613 SLG 1.077 OPS 25 H 4 2B 3 3B 1 HR 22 R 4 BB 5 SO 21 SB McDaniel College Baseball Zach McElroy Max Jemellaro Trey Martinez

Delaying the front side (97 mph mechanics) If you're struggling with early torso rotation, the fix tends not to come from trying to hold the glove arm or torso closed, but by holding the PELVIS closed.💡 When the pelvis stays sideways, the trunk follows. KB

Alec Bream Maddox Helme Michael Zachary Thomas Mezzullo Nate Farlow Ben Feltman Tyler Morris Brendan Altman Thank you for having me back and giving me the opportunity to coach y’all one last time. It was a joy that I desperately needed in my life. Thank you for everything.

Defensive Highlights from Sophomore Year: 122.1 Innings Caught 7 CS 2 PIK .987 Fielding Percentage 2 Errors Max Jemellaro Dulaney Baseball Zach McElroy FTB Mid-Atlantic Baseball_Uncommitted