The other day I had one of my athletes come to me and say they had been thinking and I knew… instagram.com/p/BGuHBKABfYW/

Today Pete and I have Steph Lowe ‘The Natural Nutritionist” Steph Lowe on the Fat Black… instagram.com/p/BGx_dcLBffP/

Brick session with Trispecific athletes pre Ironman Whistler Camp starting tomorrow... What… instagram.com/p/BHSpABiDFJ9/

Homemade Sauerkraut- it can not get any easier than this! Need cabbage, salt and a jar. That's… instagram.com/p/BHftLr8DvSp/

Combatting adrenal dysfunction with Chis Kelly bit.ly/29TqJsP NourishBalanceThrive #triathlon #ironmantraining

The truth about stress and adrenals on The Fat Black Podcast with NourishBalanceThrive bit.ly/29muuGh #triathlete #swimbikerun

The red flags of adrenal "fatigue" on #FatBlackPodcast with NourishBalanceThrive bit.ly/29yKyHO #roadtoironman

In this box sits my new #purelycustom dynamic fit bike. Looking forward to helping athletes get… instagram.com/p/BHzzlJHDxXF/

The last hard swim session done before Ironman Canada. The lake is still on the chilly side at… instagram.com/p/BH403KYDlp7/

Their smiles say it all #attitudeiseverything Hairy arms! They'll cost you… instagram.com/p/BILYDS4DbPP/

I'm feeling refreshed after a w/e camping with my family and one of my athletes, Dane & his gf… instagram.com/p/BI5ujgXDqf3/

Sacrifices or Investments? Success leaves clues... I mentioned a couple of days ago that you… instagram.com/p/BJgKcZpD3EL/

Homemade Kombucha! This is my second batch now and both have been successful. This one is now… instagram.com/p/BJgoRl6jkHy/

@gilbertfisch I guess PH level being right and you don't get mould :)

The people you choose to surround yourself with will either raise or lower your standards. bit.ly/2d18KpL #swimbikerun #ironmantri

No one Succeeds alone. No one. bit.ly/2d4Dj9T #triathlon #ironmantraining #triathlete

Triathlon is a fantastic vehicle with wonderful lessons to bring back to everyday life...bit.ly/2cDkxXB #triathlon

Tired of the status quo? Don’t settle to be average...bit.ly/2d4Gqid #ironmantraining

TriSpecific Cafe now open for business! bit.ly/2cG5sFi

The making of an athlete - my conversation with @LSandersTri trispecific.com/fb242