💥Episode #13 is live w/ Coach Ryan J. Banta Psy.M.! If you do anything with sprinting, this is a must-listen! Not only that, but Ryan dives DEEP into: 🧠 Applicable sports psychology 🔑His Critical Mass system 🔁Consequences of training 🏋🏼S&C for track athletes anchor.fm/conor-harris/e…

Excited to go through Coach Ryan J. Banta Psy.M. Sprinters Compendium!

I appreciate you having me on and supporting me developing my own show. It was a major point of growth for me!

Had a great time having lunch with Coach Hines 🇺🇸 before my talks Team USA Olympic Training Center. Shared some wings, good stories, and fellowship. Kurt is a world class human being!! Parkway Central PCH XC & Track Parkway Schools Parkway Alumni Association Parkway Athletics

Compete externally and you compare. Compete internally and you improve.

Follow me on YouTube youtube.com/@bantazmo1978?…

One of the greats. May his great works live on in the athletes & coaches he influenced through his methods. Sad day for our sport. We have lost a bunch of amazing coaches in the last year.

Hey, Grok , who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was

"There’s no traffic on the extra mile." – Roger Staubach

PARENTS: DON'T Hire a Trainer Based on Their PRO Clients (TOP 5 MORE Important Things to Look for!) youtu.be/PygyFub9BVY?si… via YouTube

NEW: Tiny Pomeranian chases down a black bear out of its home after the bear broke in and started wandering around. The 5 pound Pomeranian named ‘Scout’ was seen coming to the rescue to get the bear out of the home in Vancouver, Canada. “I had music playing (and) didn’t hear

Wow!! I am overly Blessed to receive an offer from Dakota Wesleyan University!!💙🤍🐅 #gotigersgo🐯💙 #agtg✝️ #notcommitted #officialoffer DWU_XC/TF DWU Athletics