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"I want to see you practice. Anybody can put together a highlight tape. I want to see you practice because how you practice is who you are." COACH PRIME Habits, not highlights, set the greats apart. It's what you repeatedly do-not occasionally do-that makes you exceptional.

This dude just had a steal and Layup in the NCAA Tournament. #Cyclones | #C5C

"These have been the best few weeks of my life and I hope we have many, many more of them." - incredible sound from Silas Lind, son of Mount Men’s Basketball head coach, Donny 🥺

𝘛𝘩𝘢𝘯𝘬 𝘠𝘰𝘶, 𝘒.𝘋. Dazzled from Day One. A Legendary Legacy. #BeBlue #DSMHometownTeam

Ref made it seem like he was cleaning a wet spot so this Liberty player could play in the tourney Massive W

Midwesterners are born with several unique skills: ▫️the ability to smell when a tornado is coming ▫️memorizing pothole locations ▫️turning the garage into a party space ▫️buying things on sale and explaining how good the deal was ▫️finding new ways to use ranch dressing

If you can “smell the rain coming” you’re a true Iowan

The clapping forecast on April 1st.

"It's the moments that you work to prepare when no one is around that prepare you for the moments when everyone is."    Everybody wants the crowd, the lights, the big moment. But here's the truth: the game doesn’t care what you want. It only responds to what you’ve earned.

A big part of Midwest culture is throwing a party in the garage Graduation party? Garage Easter? Garage Grandma’s 90th? Garage Just need a space to hold 20 people? Garage

There’s no hack for heart. No shortcut for showing up. Greatness is built in quiet rooms, early mornings, and late nights—without an audience. You won’t always feel inspired. But you do it anyway. That’s the real routine.

The IGHSAU is proud to announce it has hired Waukee Northwest AD Jim Duea as an Assistant Director. Story below: t.e2ma.net/webview/3e7ldi…

Welcome, Chris Guess, our new #VanMeter girls basketball coach! Coach Guess brings a 489-219 overall record, 15 state tournament appearances with 2 state titles, and was inducted into the Iowa Basketball Coaches Hall of Fame in 2022. We're excited to have you on board! 🏀

Hall of fame coach Chris Guess returns to Iowa, takes over Van Meter girls basketball desmoinesregister.com/story/sports/h…

We often talk about finding purpose like it’s buried treasure, like one day you’ll wake up, have an epiphany, and suddenly know exactly why you do what you do. But in most cases, it doesn’t work like that. Often, purpose isn’t something you find. It’s something you build

Waukee ➡️ Walk-On ➡️ Scholarship Congrats, Cade! #Cyclones | #C5C | Cade Kelderman

POV it’s 70° in the Midwest with no wind

Two of the most important life decisions you will ever make will be (1) the people you choose to be in your circle and (2) the environment you place yourself in. Both will massively influence your happiness, health and wealth.

Kids today just don’t understand.

"If you want your children to turn out well, spend twice as much time with them, and half as much money." -- Abigail Van Buren