Heard of the Grand Slam of Ultrarunning? I discussed the record breaking 2013 series and how to train for 100-milers close together with the Trillium Running Podcast Ep 119: pod.link/1607376732 Athletics Ontario @irunnation #SharmanUltraCoaching #embracetheSUC

In the 1970s- easy to steady running was the thing
1990s- VO2max
2000s- Lactate Threshold
2010s- HIIT
2020- Zone 2

Everything repeats...and it all matters.

Don't fall for the fad. Figure out the best mixture for you and your racing demands.

Eugene Marathon - the opposite of what splits should look like. 1st time with blood in urine and 1st time with (minor) food poisoning during a race. But what a good feeling to finish still! Much better than a DNF! I’ll keep coming back here. #embracetheSUC #SharmanUltraCoaching

Are beer milers 'beer connoisseurs'? bbc.com/news/uk-688857…

Even in your 40s it’s possible to be about as fast as ever in long distance running as the legend, Bekele, proves. Endurance fades much more slowly than strength and power. #embracetheSUC #SharmanUltraCoaching

This is a Kenenisa Bekele appreciation post ‼️

At the age of 41, Bekele finishes second at the TCS London Marathon in 2:04:15.

That's his fastest marathon since 2019 👏

#londonmarathon2024

WORLD RECORD 🤯

It's Mondo Duplantis's world and we're all living in it.

6.24m pole vault world record* during his season-opener in Xiamen ‼️

*Subject to the usual ratification procedures

Tutus make you faster! Had to surprise my niece and nephews (who call me ‘Uncle Run’) at the #BendHalfMarathon . Have run all 10 editions of this race and this was one of the faster and more fun ones. Also, 2nd OA, 1st old dude! #embracetheSUC #SharmanUltraCoaching

Full episode now available on YouTube: youtu.be/Tn0KMF3qxII

Have a listen, it's a good one!

#podcast #trailrunning #stamina

Excited by races like UTMB? Want to run your first ultra and see what it's all about? Apply for Season 15 of Becoming Ultra with 4 great coaches (including #SharmanUltra 's Addie Bracy (She/Her) and myself) to build up to the Grindstone 50k in Sept in Virginia: becomingultra.com/season15

Chasing external validation leads to languishing.

Pursuing mastery leads to thriving.

Stop chasing achievements, fame, and status.

Fall in love with the process.

How can you move faster near the end of an ultra? I discuss the concept of durability with Trail Runner Nation: trailrunnernation.com/2024/04/ep-671… #embracetheSUC #SharmanUltraCoaching

Wow! 5 finishers and the first female finisher too - amazing work Jasmine Paris!

Josh Kerr v Jakob Ingebrigtsen 🥊

The pair will go to battle in the prestigious Bowerman Mile at the 2024 Prefontaine Classic 🔥

Ingebrigtsen and Kerr will also go up against Yared Nuguse in what could be a mile race for the ages 💥

Their mile personal bests:

🇳🇴 Ingebrigtsen

Congrats to Chris DeNucci on his win at the #JackpotUltra 50-miler in Vegas. Had a lot of fun crewing but I forgot to pack the Elvis wig to complete my costume.

Wow! Marathon WR holder Kevin Kiptum was just killed in a car crash. He was just getting started. What a shock and so sad. bbc.com/news/world-afr…

How to adapt and adjust for winter training, plus updates on how things are going with season 14 of @BecomingUltra on the latest show. - becomingultra.com/the-podcast

ICYMI - here's Coach Addie Bracy's Q&A, covering mental skills for ultras, a discussion of the UTMB races and much more. #SharmanUltra #embracetheSUC facebook.com/sharmanultraco…

Just got lucky in a mountain ultra lottery? About to start now - ask Coach Addie Bracy your questions.

ICYMI, here's Coach Hillary Allen's Q&A, covering how to train for mountain races like UTMB® World Series, how to incorporate cross-training and much more. #SharmanUltra #embracetheSUC facebook.com/watch/live/?re…