Don't lose weight. Lose fat. Keeping your protein intake high and lifting at a high intensity is how you do this.

You’re not stuck because your metabolism is broken. You’re stuck because you eat like you train: - On and off. - Inconsistently. - With random bursts of intensity. You've got to get consistent.

Good morning. You don't need "speed work". You need to lift weights with good form until the weights move slowly (involuntarily).

You can eat too much "healthy food" to lose fat. If you're "doing everything right" and still not losing weight, then follow Rob's lead and track your damn calories!

One mistake people make when they're not in their 20s anymore.. Not recovering long enough between sessions. I know you did great with 2 upper sessions in 3 days two decades ago... but after 40 you will probably get better results with 3 or 4 days recovery between.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲: 𝗛𝗼𝘄 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲 𝗪𝗼𝗿𝗸𝘀 𝗙𝗿𝗼𝗺 𝗡𝗼𝘄 𝗢𝗻 I’ve made a big change to how I run things. From now on, Shred in 60 is the only way to START working with me. Click "show more" for why I'm doing this. I now only have one

Tech high performer Chris' results working with me 👇 "My life is forever changed for the better. Trust the process. It works" And then his son arrived - now he's setting a totally different example and building out the home gym!

Hard truth you need to know, but don't want to hear about fat loss 👇