Mrs Bilkhu (@nin_manak) 's Twitter Profile
Mrs Bilkhu

@nin_manak

“This is how it was meant to be”. I believe in creating my own happiness, and have a responsibility to bring joy and optimism to those I teach and learn from.

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calendar_today05-04-2015 17:14:20

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Stuart Shanker & Co. (@stuartshanker) 's Twitter Profile Photo

#SelfReg is a lifelong practice. Each of us needs to build up over time a personalized stress inventory of what we find stressful and what we find soothing. This is key to helping us #reframe and restore.