Happy Birthday my brothers 🎉🎊 Keep up the good fight 💪🏻👊🏻 #royalmarinescommando

I’m going to f*#king Twickers - best friends in the world x

Living the dream 🤔🤔

#woodchopping @ Dorset Showground a good morning well spent.

Another year gone, another anniversary. It never gets any easier Dad. 8 years today and I still miss your advice daily. Rest easy my friend xx

Kitman Clearout. Offering a set of one of each match/training balls from all 4 competitions we have played in this season. To be in the hat, Follow, Like and Retweet #everykitmanknows Gilbert. Happy Friday everyone 🍷🍷🍷

A year ago today I embarked on a new adventure.......f#*k me what a roller coaster ride it's been! Guess I'd better hold tight!!

Be sure we do not tar all with the same brush. Pray for humanity & peace #PrayforParis

All done on the arm (for now), work is now underway on my leg #bringonthepain

No better way to spend a Sunday morning #ospreysprint2016 #bustinskin

Broken and lost 💔💔

Happy Birthday Royal! #royalmarines #commandospirit

Hi ho, hi ho it's off to work we go......Happy New Year to one and all, may 2017 bring you everything you desire......much love x

This deserves endless retweets

I #ScrumTogether with @DoveMen to win #ENGvSAM tickets. Pick your match by 8pm & you could too cards.twitter.com/cards/18ce53w1…

"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see greatness within you, even when you don't see it in yourself." ~Edmund Lee

Until you heal the wounds of your past, you are going to bleed... You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them." ~Iyanla Vanzant