"In prosperity our friends know us; in adversity we know our friends." — John Churton Collins

love my new haircut from Barry Alan

The story of the Buddha's personal life is the story of someone who attained full enlightenment through hard work and unwavering dedication.

"The greatest ideas are the simplest." -William Golding

raised over £300 for the East Anglian Air Ambulance at our Halloween themed fundraiser last night!

RT #cutdontkill Cost of FIT year 1 - 21p (PENCE) per household. 3,000 companies & 39,000 jobs at stake #greenestgovernmentever

David Cameron has urged workers not to strike today because 'most did not vote for them'. A bit like your coalition then.

This is brilliant. If your employer tweets about #IWD2022, Gender Pay Gap Bot will tweet the gender pay gap for that company. 😱 This is not going well for a LOT of firms

I’m looking for people with dyslexia to take part in my 3rd Year Undergraduate Research - if you are interested to know more, let me know and I’ll send over the details

Psychology research needing volunteers! UEA Psychology Zoe #autism #genderidentity Link to survey: research.sc/participant/lo…

Sleep deprivation makes us less happy, more anxious, finds UEA's Dr Jo Bower 😴 “Our society is frequently sleep deprived, so understanding the effects of this on our emotions is critical to promoting good psychological health” UEA Psychology JOJO SINEA

Today I heard from a parent that their son was terribly upset when he got covid, because it would ruin his 100% attendance record. At the end of the year, those with 100% get book tokens & certificates in assembly. She mentioned it in passing, she obviously didn’t think it was a

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

The Prime Minister says: we have reduced child poverty by hundreds of thousands. Please look at this graph of destitution. Most important is the problem - the steep rise in destitution - but also important is trying to say that it doesn't exist.

Hey up Paul Kirk Design Melanie Forrer's weddings on the blog! robdodsworth.co.uk/north-norfolk-…

#WinWedgeWellyWednesday - RT this to win a fantastic pair of WedgeWellys. The winner will be announced on Twitter so follow WedgeWelly

"Excellence is not a skill. It is an attitude."

Huge thanks to Lovewell Blake , Cooper Lomaz Recruitment and @eagle_labs_NWI for sponsoring our @IoDNorfolk Annual Dinner with John Sergeant which takes place 10 May iod.com/east-events