There are three top candidate mechanisms of muscle growth: Tension Metabolites Cell Swelling The exact combination of stimuli to achieve best growth, or their potential sequencing, is not yet clear. However,... facebook.com/michael.israet…

Many pitchers struggle to achieve hip extension at ball release. Slightly elevating the back foot can put an athlete in a position to drive the back hip into their front hip as it pulls back. Thanks to @DatDude_Ster42 for being a stud.

Unpopular opinion: Aisle seat is 100x better than a window seat.

From all of us at Baseball NB, we wish you a safe and happy holiday season! De tout le monde au Baseball N.-B., nous vous souhaitons une joyeuse saison des fêtes!

Nothing compares to Christmas back home 🇨🇦🍁❄️!!! But we are enjoying the nice change ☀️ #merrychristmas

Exercises you HAVE to perform = 0 Exercises you SHOULD perform = anything that matches your injury history, ability level, anatomy, and/or fills your health & fitness love tank. Exercises to AVOID at all costs = Kipping Pull-Up, American KB Swing, that's pretty much it...😉

Exercise&food provide info for your body- not getting the results you want? - change the info! Don’t stick to one training regime- free movements whenever possible. (Breakaway from dem machines)

2019 was amazing 💫 so excited for 2020! #babycase

Sports 👍

Drive them feet into the ground always 💯

Had a client text me to ask what she could do for additional fat loss that isn’t “boring cardio.” 1. Audit total calorie intake. Are you REALLY not eating what you think you’re not eating? 2. Seriously, be honest. 3. No, really. 4. Go for a daily brisk walk. Very underrated.

Levi watches the cat clean herself and now him trying to help has become an on going problem in the household

Sincerely curious as to why anyone would want to use their social platform for negativity?

Reminder: Jogging will NOT help get you ready for your next sport if you are a: -Sprinter -Jumper -Thrower -Baseball player -Softball player -Lacrosse player -Tennis player -Any other sport *Jogging will just make you slow. Last time I checked, being slowest never wins anything.

Baby is due in 11 weeks and my insomnia just enrolled me into an 8 week Strength & Conditioning course 😅🙃

I’ll choose my girl over my family any day, blood ain’t thicker than that ass

Strength in the Teenage Years: An Overlooked Long-Term Athletic Development Competitive Advantage ericcressey.com/strength-in-th…

2nd week in a row we have had pancakes for “shrove Tuesday” to later find out we got the date wrong. 3rd times the charm?? Or maybe we should just make this a weekly thing? 😏🤤

Parents: