Lots to digest from this new report, but the core message is loud & clear: 'Arts and cultural activities are important in promoting the positive mental health and well-being of populations, both individually and at a collective level.' cultureforhealth.eu/app/uploads/20… #CultureForHealth

"New choices, over time, translate to change, to transformation." Feeling full of energy after listening to this episode. Lots of 'ah-ha' moments. Some great tools mentioned too, including breath-work and one of my favourites: #journaling

'It's free, it's fast, it's easy.’ ...and it can support physical and mental health in a whole host of ways. Dr James Pennebaker talks to Michael Mosley about expressive writing. Well worth having a listen. #writing #wellbeing #justonething bbc.co.uk/programmes/m00… @

I agree!

Why writing down your feelings can improve your mood, immune system and thinking skills.... 🗒️

When I started delving into the science on this, I was hooked. Sleep is such a fascinating area – and #writing really can help. #wellbeing #WorldSleepDay

Tuesday is #WorldPoetryDay! Let's celebrate the power of poetry to illuminate the beauty that surrounds us & the resilience of the human spirit. unesco.org/en/world-poetr…

'Finding Words for Ambiguous Times' – a writing for wellbeing event Join us for the next Lapidus London meet-up on Sat 15 April, 11am-1.30pm at The October Gallery, 24 Old Gloucester Street, with special guest Ted Bowman #writing #wellbeing lapidus-london.webnode.page/events/

Calling all mums! Am excited to be featured by The Journaling Mums Club tomorrow, on the subject of writing and sleep. Come along and check it out ✍🏻 m.facebook.com/groups/7304663… #writing #sleep

There’s still time to see this - it’s available until tomorrow at The Journaling Mums Club. Find out how journaling can help to improve your sleep… Head over to Facebook to take a look. #sleep #journaling

Am really pleased to be the tutor for WriteWell’s ‘Building Resilience’ course. Starting on May 1st, it includes writing prompts & activities to help you explore what #resilience means to you and create your own resilience toolkit #writing #wellbeing

Meaningful May - Day 18: Send a hand-written note to someone you care about actionforhappiness.org/meaningful-may #MeaningfulMay

'I write because...' How would you finish that sentence? #amwriting #writingcommunity

Spreading the word about my passion! Check out the latest issue of Psychologies for tips on how to write about personal experiences in a fruitful and fulfilling way. Thank you Caroline Butterwick for reaching out to me for this. shop.kelsey.co.uk/single-issue/p…

Putting pen to paper can bring about amazing change. Try this for yourself with these courses I created for Professional Writing Academy Navigating Change profwritingacademy.com/course/navigat… Building Resilience profwritingacademy.com/course/buildin… As a bonus, get 30% off this #BlackFriday with the code BLACKFRIDAY30

This is a wonderful cause. Music for All helps disadvantaged individuals and groups to experience the joys and benefits of music-making. If you'd like to get involved, 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝗻𝗮𝘁𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗶𝗱𝗱𝗮𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗺𝗮𝘁𝗰𝗵𝗲𝗱!

Could you write yourself to sleep? If you struggle to drift off at night then try one of the quick & easy techniques that I share in the latest issue of Happiful Magazine, in an article by Caroline Butterwick! Happiful Magazine happiful.com/magazine

Have you nourished your creative side lately? Am delighted to be included in 'Kindle Your Creativity' by Caroline Butterwick 😊 Find it in the latest issue of Psychologies, out now. #creativity #wellbeing #selfexpression #wellness