Changes don't happen overnight — they result from lots of effort over time. Sometimes the effort will feel bigger than others, but at the end of the day, you will reach your goal regardless.

So keep going!

📸 : thank you @ thenewhappyco

With stronger conviction and greater connections, is it time we embraced growing older...?

Read here: psychologies.co.uk/how-to-age-pos…

What is the most powerful limiting belief holding you back? Spend a few minutes with your journal thinking about it and how you can challenge it. 📖✍️

⁠Five words, but they mean everything. 💗⁠
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📷: Thank you @ Themayfairgroup

Does your life need a spring clean...? Try these simple steps!

psychologies.co.uk/spring-clean-y…

Question of the day:

When did you last do something simply for the joy of it?

In the words of Maya Angelou, “You alone are enough. You have nothing to prove to anybody.”⁠
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Share this with someone who might need the reminder. 💗

In need of some self-care?⁠
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Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements!

psychologies.co.uk/spring-self-ca…

Who is your most compassionate friend? When did you last spend quality time with them?

💗 A beautiful reminder from harmonywillowstudio on Instagram. What are you letting go of this week?

... Now read it again. 💗⁠
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Who needs to hear this? Tag them and share the love!

Are you stressed daily?⁠
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Try this simple daily routine by Owen O'Kane to find daily relief from stress 👉 psychologies.co.uk/habits-to-less…

When did you last feel brimming with energy? What activities help you to feel this way? 🤸

Do you have any red flags that you’re not looking after yourself well enough at the moment (tiredness, insomnia, aches and pains?)

👀 Get egg-cited for our Easter sale!!⁠
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This Easter, indulge in a treat that lasts all year round with a magazine subscription.⁠
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Get your first 6 issues for just £19.97 on tons of our titles and save up to 60%! Shop the sale: shop.kelsey.co.uk/easter24-hobby…

🎧 Looking for your latest podcast obsession?⁠
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The Secrets from a Coach podcast might just be it! And at a very snackable 30 minutes long, it's perfect for a lunch break, commute, or a well-deserved break.⁠
psychologies.co.uk/secrets-from-a…

‘Everyone has an inner critic, but some are more sensitive to theirs than others,’ says psychologist Jess Baker. ‘And when there is more risk of failure... the volume of the inner critic increases'

Read it here 👉 psychologies.co.uk/befriend-inner…

What are you most thankful for at the moment? 🤗

Happy Monday! 👏⁠
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Whether you're just taking your first steps onto your own path or already forging ahead, we're here to cheer you on. 💞