The most overlooked factor in health: When you eat. Science shows WHEN you eat is as important as WHAT you eat. Andrew Huberman reveals what eating times are optimal for your body (and the crazy benefits):

Every medicine resident must know this! Site and mechanism of action of diuretics 👇🏼 Excellent review in nature cardiology doi.org/10.1038/nrcard… #MedTwitter

High yield HFpEF review nejm.org/doi/full/10.10… NEJM

Is it better to sit or stand? Extensive standing also carries health risk & in this blog I discuss the pros/cons of standing and what really is the best alternative to standing. #health #fitness drscottlear.com/2025/01/15/is-…

Announcing the new Mary Heersink School of Global Health and Social Medicine at McMaster University. The School will expand upon McMaster’s legacy of excellence in Global Health and is anchored by McMaster University Department of Medicine and HEI 👇🌎 McMaster GHO Dr. Sonia Anand ow.ly/5WPa50UOGBU

Always humbled by the opp to talk to prospective #medical students about navigating the arduous #MDadmissions process. Reminds me of my long but #rewarding path and a #responsibility to give back #meded Schulich WesternU ! thx 4 having me #mcmastermedicineandhealthsociety MMHS

Happy #WearRedCanada day! Women's #cardiovascular health remains underresearched. Also seen women's cardiac concerns not getting prioritized if they don't have #classic symptoms in a #clinical setting! Here's hoping for more #representation #herheartmatters Canadian Women's Heart Health Alliance (CWHHA)

Plastics benefit many aspects in life but they can shed resulting in #microplastics in the food we eat, air we breather and water we drink. This blog discusses what microplastics are, what we know about the #health impacts and how you can avoid them. drscottlear.com/2024/05/08/are…

Did you know your body could be trained to crave healthier foods? By eliminating processed options and reintroducing whole, natural foods, your taste preferences can shift—changing your cravings in as little as a month! 🥦 Taste Better, Live Better — Using Flavor to Retrain

Humbled to start my career in my hometown #Brampton, part of the FIRST #resident cohort at tmu_medicine #TMUmatch. Excited for the challenges that'll shape me as an #internist 🙏 at a new school with a familliar community! Thx Schulich WesternU 4 the memories #carms2025 #MedEd

Happy #InternationalWomensDay Women are often underrepresented in 🫀clinical trials, which can lead to incomplete understanding of disease management and health equity barriers for women. This underrepresentation can impact the relevance & effectiveness of existing evidence and

Of >105,000 participants with 30-year follow-up, only 9.3% achieved healthy aging (age 70, w/o any chronic diseases). Their diet was significantly associated with this outcome🧵 Nature Medicine

Last week, Teresa Chan | 陳敏怡 and Dr. Jobin Varughese discussed how tmu_medicine will train future doctors in community-focused primary care on CBC's Metro Morning. Listen here: ow.ly/HCcc50VoRvO Attend our April 16 Intersections event in Brampton: ow.ly/yijG50VcE4X

Productive trip to #ottawaontario for inaugural #LEARN program by Canadian Women's Heart Health Alliance (CWHHA) to mentor early career #researchers int in women's #CV health #herheartmatters! Missing #cwhhs2025 but grateful to have heard Dr.Colleen Norris PhD 🇨🇦 remind us why #sex & #gender matter #CardioTwitter !!

Excited to share about the new #globalsurgery #diploma being offered by McMaster GHO! Consider applying if you're interested in #surgery #inequities and #globalhealth. Kudos to Dr. Sonia Anand Sujane Kandasamy for getting it started #medtwitter #surgtwitter Canadian Medical Students Ontario Medical Association

Looking forward to this! #firstdoctorgig #AcademicChatter #SouthAsian #health #healthpromotion #cohort #cardiometabolicdisease #epitwitter linkedin.com/posts/jayneel-…

As I inch towards my 31st birthday, here are some musings off late about #life. It's been a while since I #blogged. Hoping to overcome the #writersblock soon. Stay tuned for more. #writing #refection #growthmindset #clarityofthought jayneel94.wordpress.com/2025/06/19/unl…

Numero 2: A fresh #perspective on the #patient experience in our #publichealthcaresystem and how #healthcare providers can affect change by providing good #customerservice #reflection #lifeexperience #waittime #healthcarejourney jayneel94.wordpress.com/2025/06/19/med…