The perfect summer #salad!

Excess fat tissue attracts cells that promote #inflammation. Studies show that decreasing your total body weight by as little as 10% (if you're overweight) can improve your health & limit the immune response that your body exhibits from the extra weight. #health #fatloss

Simple Tip: Add Protein to Every Meal = balanced blood sugar to prevent the fluctuations that lead to hunger & cravings. #hunger #cravings #healthyeating #thursdaymotivation

How to Lose Weight – The Top 18 Simple Tips – Diet Doctor dietdoctor.com/how-to-lose-we…

youtu.be/zrRDnLJdjmQ

A Ketogenic Diet for Beginners - The Ultimate Keto Guide - Diet Doctor dietdoctor.com/low-carb/keto

Ketogenic Diet Foods – What to Eat and to Avoid – Diet Doctor dietdoctor.com/low-carb/keto/…

Just a few key stock ingredients to make this, to use up whatever veg you have left in your fridge. -Tin of coconut milk -turmeric -garlic -curry powder -rice The rest you can just sort of free-style (I do this every time I make a curry) lucyandlentils.co.uk/recipes/dinner…

Het 5:2 Vasten Dieet | Val af, Blijf Gezond en Leef Langer! hetvastendieet.nl

Het 5:2 Dieet Recepten hetvastendieet.nl/52-dieet-vip-m…

Is the new 'fasting' diet trend healthy? medicalxpress.com/news/2019-03-f…

Groentegerechten | FavorFlav favorflav.com/nl/fftags/groe…

Groentegerechten | Vegetarisch eten is een feest! …getarischeteniseenfeest.wordpress.com/category/groen…

Weaning Yourself Off Sugar? To help with the initial sugar cravings, choose healthy fat to curb that craving. Fat is satiating and really does help satisfy. Quick and Easy Ideas: -A spoonful of peanut butter (no sugar added) -An avocado -Nuts #cravings #healthyfat #health

We have loads of zucchini from our garden right now and we tried this Zoodle Carbonara recipe. It was amazing! wholelottayum.com/keto-carbonara/

Fat stores in our cells also hold immune proteins to fight infections bit.ly/33Y8obA

When it comes to chickpeas, we can't get enough! They're healthy, delicious, and packed with plant-based protein. Check out these 22 Easy Chickpea Recipes to turn them into hearty salads, veggie burgers, sandwiches, soups, and more! 💚ow.ly/834x50CWC95

Get into the habit of packing food to eat during the day. You can pack water, some fruit for snacks during the day or a salad for lunch. Packing helps you to keep with #HealthyEating and is useful particularly when #healthychoices are not easy to come by. #Nutrition