If you’re feeling unwell and not sure where to go for help, try get help for your symptoms at 111.nhs.uk We want everyone to stay healthy and get appropriate treatment for their illness.

Tottonians Rugby Football Club #totton #hythe #marchwood 7th January 2026 New group opening 😍

Because suicide isn't 9-5... If you're struggling with thoughts of suicide, whether it be day or night, contact HOPELINE247 to speak to a trained suicide prevention adviser. Call 0800 068 4141, text 'HOPE' to 88247, or email [email protected]. 💜

Here’s our best mental health tips (backed by research) to give you a boost for 2026. 💜 See the full top ten tips in full on our website: shorturl.at/7lskn #MentalHealth2026 #MentalHealthAwareness #MentalWellbeing #MentalHealthTips #NewYear

In her darkest moments, Fatemah picked up the phone and called Samaritans. That call helped her overcome her worries, feel heard and see a future for herself 💚

Winter can be tough, but a few simple steps can make a big difference. From staying warm and eating well to looking after your mental health, we’ve got plenty of tips to help you feel your best this season. Visit our 'Keeping well in winter' page: orlo.uk/HukHJ

Here's your reminder to look out for each other and support our loved ones who may be 'sinking' as we start a new year. 💜 For free, confidential suicide prevention support and advice, contact HOPELINE247 by calling 0800 068 4141. We're open 24 hours a day, 365 days a year.

Our first meeting UITC building Victoria Park Hereford is Monday 12th January 5.30pm till 7.30pm all men welcome

Prioritising our wellbeing during these particularly snowy wintery days can help lessen low mood and feelings of loneliness. ❄️Keep warm ~ clothing/food ❄️Creative activities ❄️Chat to a friend ❄️Listen to a podcast ❄️Call Samaritans 116123 healthassured.org/blog/top-tips-… #Hereford

Do you have mental health and money problems? Then I really need your help at the Money and Mental Health charity. Real world feedback on how to improve things is core to what we do, to up to help out go to moneyandmentalhealth.org/community/. Thanks, I look forward to working with you

#HerefordshireSamaritans Outreach Team are looking forward to attending and supporting the important Hereford Mens Mental Health #HerefordMensMentalHealth Conference (now fully booked) this coming Monday 19/1/26 The Courtyard Visit us on our information stand to talk to us.💚 #Herefordshire

If you're struggling to sleep, Mental Health Foundation has some top tips to help us all get more 💤💤💤

Thanks too everyone who attended our Conference last Monday

Just a reminder that we’re here round the clock over the weekend. Call us if life feels difficult right now. 💚 📱116 123 💻[email protected] #Samaritans #Herefordshire #HerefordshireSamaritans #TalkToUs

7 years of Hereford Mens Mental Health we've supported we've saved lives we keep going were here to help men in Hereford

As the weekend approaches just a reminder that if you’re struggling our volunteers are always just a phone call away (even in those middle of the night hours) to listen and explore how you’re feeling without judgement. 💚 #talktous #Samaritans #HerefordshireSamaritans

January gone, into February, nights getting shorter, stay positive guys.

Starts Wednesday 18th February in Hereford. Pleased to be involved with Lamin from Jerk Bay and Steve from The Wellington