“The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered - dysfunction and compensation will occur” - Mike Boyle and Gray Cook TPI… instagram.com/p/B5-ERIrF45n/…

Core Burner 🔥 Great exercise to #target core stability. It’s a must to be #explosive, and then brace as hard as possible to prevent any #movement in the #upperbody💪🏼 Add this exercise to your program if you are… instagram.com/p/B6NZvV8Fia4/…

Can’t wait to share some exciting news... 😬👏🏼 #news#sport#excitement#surprise#sports#fitness#adventure#tobecontinued...#bloemfontein#somethingnew instagram.com/p/B6bTHfllPMA/…

EXCITING NEWS...👏🏼 Excited to finally offer online coaching to athletes and fitness enthusiasts!✅ If you are looking for professional help, don’t think twice to get in touch! WATCH THIS SPACE FOR PROMOTIONAL… instagram.com/p/B6dXirxFuZr/…

🎄Festive Season Sale🎄 ✂️ Get 20% OFF when you join my online coaching membership! Offer valid until 31 December 2019 only! Send your email to 🔜✉️[email protected] Get ready to get FIT in 2020… instagram.com/p/B6gVSXPFqo5/…

GREAT NEWS... hlconditioning is now operating from a new location! NOW in the NORTHERN suburbs of BLOEMFONTEIN!! Come and check out Crunch100 in Lillyvale Road! Get ready to ROCK 2020!! Have a goal for this new year? LET’S SMASH THAT GOAL!! #newyear#2020#goals#exercise

2020 Is here and it’s yours!! Do something REMARKABLE! Create GOALS SMASH Goals

💥KICKSTART this NEW YEAR!💥 Join me now at Crunch100 Gym in Lillyvale, Bloemfontein! What is your GOAL?🏆 Let’s WORK towards it! Sign up for Strength & Conditioning sessions to get you ready! Contact me for more info: ✉️ [email protected] 📞 0846457695

Welcome back Petrus!🏋🏼‍♂️ Good to start the year with the airbike

📢Are you in BLOEMFONTEIN and want to start your fitness journey for 2020? Do you want to try out a FREE SESSION with hlconditioning? 🏋️ Book your FREE SESSIONS NOW! 🆓 Only available between 13-17 January 2020! 📞Call Herman at 084 645 7695 to book your appointment

Contact hlconditioning if you are interested in ⚫️ Functional Training ⚫️ Strength & Conditioning ⚫️ Online Coaching ⚫️ Sport or Event Specific Preparation Are you ready to get healthy and fit? 🤸🏼‍♂️🏃🏼‍♂️ JOIN NOW!

Couldn’t agree more! 👏🏼 Being prepared takes so much stress and pressure away and gives you the opportunity to take in and focus on what’s important 💪🏼 Thanks Science for Sport for always providing such great material!

Great work with a very challenging core exercise by young swimmer Mareze! Keep up the good work!💪🏼

Even the word “impossible” says “I’m Possible” 😉

What a tough one! 😅 🎯 Great exercise to target your shoulders and give your core muscles a proper burn! 🔥 If you want solid core strength you MUST try this exercise!

NEED A COACH...? Do you have your FAVORITE RACE coming up and feel like you need some work and motivation? Did you get a LAST MINUTE ENTRY for a race and feel unprepared? Or Do you exercise AT HOME and need guidance on programs and exercises? Contact hlconditioning

SB Heel Lifts Another Core Exercise to challenge yourself or your training partner🔥💯 🆒 Maintain a neutral pelvic position (Keep lower back flat) ☑️ Stay in control of movements ☑️ Move slowly ☑️ Keep your hips same hight or slightly above shoulders ☑️ Enjoy exercising😅

Comfort Zone is a DEAD ZONE - Nothing grows there! Challenge yoursef💪🏼

Constantly trying and experimenting with new ideas! I am a fan of basics. Do the basics really well and then you can start getting in to the tougher things! Basics done well = Success! Come and have a look at what we do! hlconditioning at CRUNCH100 Gym.

Please say this LOUDER for those that ain’t paying attention