Do NOT cook with these oils! Here is what you should use instead…

Why should you avoid ALL grains? Source: drannatoker

Do you know the theory behind why restaurants give you bread before a meal? Source: Joe Rogan Podcast News

Vitamin D deficiency impairs the conversion of tryptophan into serotonin Serotonin is essential for: • Mood • Executive function • Long-term planning • And impulse control

Interestingly, research has shown supplementing with the combination of Glycine & N-Acetyl Cysteine (NAC) can help improve key markers of aging. Improves mitochondrial function, DNA damage, insulin resistance, inflammation & several key aging markers along with muscle

Rejuvenation Olympics has become a thing. The Wall Street Journal covering it today. Don't Die is a now a professional sport, complete with points and a leaderboard. I started RO last year because people didn't know how to categorize my endeavor. For contrast, when LeBron James sleeps and eats

Magnesium to the Rescue for Metabolic Syndrome! Metabolic Syndrome essentially means that you have a a cluster of health conditions (1/3 of Americans have it and few people realize they have it) such as: Excess abdominal fat High blood pressure Impaired fasting blood sugar Low

Going from zero physical activity to just 20 minutes a day leads to a 3 YEAR GAIN in life expectancy and this could be facilitated by changing the design of streets so they are walkable and bikeable.

This is a super important fact that I hope more to understand. Exercise is crucial for cognitive health. Thanks Dr. Rhonda Patrick for sharing 🙏🏼

Omega-3s seem to have pharmacological potential similar to that of a drug, but a risk profile more akin to nutrient Very powerful For most people, 2g/day (EPA + DHA) increases their omega-3 index from 4% to 8%, which is associated with a 5-year increase in life expectancy

Looks like Caffeine, quite possibly the healthiest recreational drug that has ever been discovered. A 2013 meta-analysis of 36 studies with >million participants and found a U-shaped relationship between coffee intake and cardiovascular risk. The sweet spot was at 3 to 5 cups a

The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the day. More protein = fewer calories. Why is no one talking about this?

Make America Healthy Again includes helping people with addiction. Last year, more than 100,000 people died in the U.S. from drug overdoses. We need to address this crisis and provide opportunities for recovery.

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Walking supports cardiovascular fitness, bone and muscle strength...better skin, mental, immune & joint health. Add 5000 steps per day to drop around 24 lbs over the year. One Healthy change can transform your life.

31% of people trust their doctor Pathetic

What do you want? Most people with a New Year's Resolution had goals falling into these six categories: 1. Save more money (21%) 2. Eat healthier (19%) 3. Exercise more (17%) 4. Lose weight (15%) 5. Spend more time with family/friends (14%) 6. Quit smoking (9%)

A Gut Metabolite Urolithin A Reduces Senescence and Inflammation. Pomegranates, blackberries, and almonds all contain ellagitannins - a group of compounds that are converted to 'Urolithin A' (a postbiotic) by our gut bacteria and is shown to increase muscle mass and robust

'Take care of your body. It’s the only place you have to live.' – Jim Rohn. Let's get Healthy, baby!

85 year Harvard study following 700+ people found the #1 predictor of long-term health and happiness wasn't food, wealth or genetics. It was the quality of their relationships. Connection really is the cure for what ails you. Loving relationships = Good medicine.