Here's everything you need to know about the OSCP+: offs.ec/3Xb6Ghj

Pretty much me when I nap

If you missed it, Ben Canning and I released a new supplement brand for Hacking Your Health. New pre-workout (two flaves) and whey isolate hydrolyzed protein (vanilla/choc). Been getting rave reviews, dosed accordingly with great results, and super great tasting!

Our youngest two hit high school this year (twins). We gave them permission to say the word “ass”, this year. It’s weird hearing them say ass 😂😂

Warming up these legs #wehackhealth

Todays leg day: 2x5 warmup smith squats 5x5 smith squats 4x10 reverse hack squat 4x8-10 iso leg press Superset Leg extension 4xamrap last set run the rack Calf raises 4x12 Superset Leg curls 4x-amrap last set run the rack Hip abductors 4x12 #wehackhealth

Me to Erin: I need to order some more weights? Erin: why? Me: my glutes and hammys are just too damn strong!

Veeam warns of critical RCE flaw in Backup & Replication software - Bill Toulas bleepingcomputer.com/news/security/… bleepingcomputer.com/news/security/…

Talking all things cyber with my good friend and colleague LtGen Jerry Carter. This is from our episode of NSA's new podcast called "No Such Podcast." Check it out on YouTube or wherever you get your podcasts - there's more cyber content coming this season.

Security Noise is BACK with a brand new season! We are kicking it off tomorrow with an in-depth conversation about the #CrowdStrike incident aftermath. Just search "Security Noise" in your favorite #podcast app and subscribe! Or find us on YouTube here: hubs.ly/Q02Nv3Ch0

New chest rig configuration for Airsoft tonight.

Airsoft is crazy, I just got this new gas blow back gun - uses compressed air to simulate the recoil of a real m16 - it even has a full bolt carrier that’s functional and every part from the lower/upper looks real except it shows bb’s. Holds 30 rounds on each mag. The air is

Senior Security Consultant Thomas Millar will be speaking at the Techno Security & Digital Forensics Conference in Pasadena, CA on September 18. Make sure you attend his talk if you will be there! hubs.la/Q02Nw07L0

This show was a staple of my childhood. So good.

Naw man. I’m good.

Pickle juice shots … for when you need pickle juice

Thursday Airsoft

#SecurityNoise is back w/ a brand new season! We are kicking it off with an in-depth conversation about the aftermath of the CrowdStrike incident, which caused the largest IT outage in history. Listen now wherever you get your podcasts or watch on YouTube!

Just gotta say we've got some good folks at TrustedSec. I asked for advice on something in internal chat a while back, others had the same Q, so three folks took it on themselves to host a lunch and learn about it. Just for the sake of being helpful.