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"Don't judge each day by the harvest you reap but by the seeds that you plant" -Robert Louis Stevenson FOLLOW for more nutrition tips during peri/menopause!😊🧡

When we're stressed, we release cortisol - a stress hormone. For some, this can cause our digestive system to slow down, leading to bloating and constipation😬💩 ⁠ For others it can speed it up, causing diarrhoea and an urgency to use the toilet! 🚽

Changes during perimenopause can be lonely😕 Nutrition and lifestyle changes can help relieve peri symptoms. Working with a nutritionist/dietitian, (like me👋🏼), helps ensure you're getting tailored advice😀 Source: A survey by IPSOS on behalf of The British Menopause Society.

Are gluten-free grains better in peri/menopause than ‘standard’ wheat-containing options? 🧐   …nope! Unless you’ve have coeliac disease, or a gluten intolerance diagnosed by a health professional, avoiding gluten-containing foods isn't necessary!😊

Nutrition changes can be very helpful in relieving bothering gut symptoms, including constipation!💩 A high-fibre diet, along with staying hydrated, is key for regulating our bowel habits 🚽 If you start to increase fibre in your diet, do it slowly to avoid any gut distress!

"You can be gorgeous at 30, charming at 40 and irresistible for the rest of your life" - Coco Chanel. FOLLOW for nutrition tips in perimenopause!😊🧡

Studies show that fluctuating hormones during peri/menopause have an effect on gut movement (our gut can slow down significantly especially when levels are low!) This may result in gut problems, including constipation🥴

Acid reflux getting you down? 😞 Nutrition and lifestyle changes can be helpful in relieving symptoms. Swipe for some of my top tips ➡️

Have you been prescribed a PPI (proton-pump inhibitor) by your doctor for acid reflux?💊👩🏽‍⚕️ PPIs prevent certain cells in the stomach from releasing acid. They work a little slower than other reflux medications but provide a longer, lasting relief.

"Be healthy and take care of yourself, but be happy with the beautiful things that make you, you." - Beyoncé FOLLOW for more nutrition tips in perimenopause!🧡😊

Nutritional food yeast is a great source (when fortified) of B12. B12 is important for the healthy nerve and blood cells. It is mainly found in animal products, so if you’re following a vegetarian or vegan diet, then fortified nutritional yeast is a superstar ingredient! ⭐️

With the festive season ahead, our social calendars can become busier...which may affect our sleep and energy levels! 😴⁠ ⁠ Swipe for my top nutrition tips for sleep 😊

We've covered PPI - but what is an antacid?💊 Antacids are another group of medications commonly used in those suffering with acid reflux. They work by neutralising the acid produced in the stomach. They are widely available at supermarkets and pharmacies🏥

"What is Christmas? It is the tenderness of the past, courage for the present, and hope for the future."- Agnes M. Pahro FOLLOW for more nutrition content in perimenopause!😊🧡

NO ALCOHOL? NO PROBLEM! 😊🥂🍾 ⁠ Christmas can be challenging if you are trying to avoid or cut down on your alcohol intake🍻 ⁠ But don't let that stop you from enjoying a festive drink over the holidays! Why not try alcohol-free alternatives? ⁠😋

The holidays are great way at reducing stress, but if you're going away, a new environment can be a little worrying if your gut symptoms are temperamental. Getting in touch with a dietitian specialising in gut health (like me!👋🏼) can help you make suitable lifestyle changes!

"Christmas means fellowship, feasting, giving and receiving, a time of good cheer, home"- W.J Tucker 🎄🎅🏼⁠ ⁠ Follow for nutrition tips in perimenopause 😊🧡

Are your gut symptoms temperamental? 🫣 The holidays often come with a busier social calendar - think your office parties and meet-ups with friends and family!🥳 Swipe for my top tips to help you towards achieving gut calm over the festivities 🎄

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely" - Roald Dahl. FOLLOW for more nutrition tips in perimenopause 😊🧡

If you've been suffering with stomach problems in peri and want to learn more about how you can manage your own symptoms with nutrition changes, click the link in my bio to grab your ticket!🎟️