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One of the best pieces of advice I can give to grad students is something that I learned from my time as a competitive swimmer: It's natural to want to see how fast others around you are going, but looking around slows you down and ruins your form. Focus on your own goals & time.

Maslow's hierarchy of needs is one of our best known/best loved models in leadership. Yet Maslow never presented it as a pyramid or hierarchy. Dennis Hambeukers has redrawn it as circles. I like the addition of a 6th component: our need to be part of & protect the bigger system,

Autistic people may forget to ask you questions about your day or things that are important to you, but that’s doesn’t mean we don’t want to hear about them. I often forget to ask people questions, because I volunteer things I want to talk about and forget that some people don’t.

#VolunteerWeek Watch Georgia, a teenage volunteer at Age UK Worcester & Malvern Hills, discuss her role and the benefits of #volunteering: youtube.com/watch?v=WCi3ef… Contact us 📞01905 724294 💻[email protected] #WorcestershireHour #MalvernHillsHour #ageuk #charity #volunteer

Me: *Explains what I do* He/she/them: Cool, but disability rights have come a long way. YES, disability rights have come a long way and I have respect for activists who fought hard. BUT we need to stop using how far we’ve come as an excuse to not discuss what we’ve got to do!!

In what feels like the first bit of actual good news in the UK for ages… They’re adding British Sign Language as a GCSE language option from 2025. That’s a game changer for the deaf community ❤️

This is a banner which was hung in at least three schools in York by the South Bank Trust, a MAT. It is harmful to young people and their families, and it is dishonest. This is why. 1/

RESOURCE: A brilliant free workbook from @/innerglowtherapy on Instagram. innerglowtherapy.co.uk/freebies

The sun really does make the day much brighter.

this is what happiness is about

I believe that EVERY dissociative "part" of you that has, until now, seemed to exist solely to self sabotage or otherwise make your life more complicated, CAN be enlisted in your recovery journey. Not just "can," actually-- I believe those parts can be recovery GAME changers.

📱Here’s what happens when you call us… 1/9

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We are looking for participants to take part in a survey on mental health and wellbeing. For more info see: tinyurl.com/expandMH RTs greatly appreciated. Thanks Rory O'Connor

Can we stop calling people "Schizophrenics", "Borderlines" etc. A person's entire identity is not based on the label or diagnosis they've been given by mental health services. #mentalhealth #psychology

Dissociation - what it is and when one may experience it… a thread 🧵

Wow how brilliant are these? Well done Sainsbury's !!!

Vacations can be complicated for people with a dysregulated nervous system. There’s a constant battle between trying to enjoy yourself & wondering why you can’t. Holidays can be in unfamiliar settings, there’s a continuous search for cues of safety in a place you don’t know.

Please remember with all the news today that adults have eating disorders too and adult eating disorders services are in a terrible state - they need investment as a matter of urgency!

When someone is in crisis, executive functioning goes offline. It can be near impossible to access "skills" that require cognitive work. What's needed is self-regulation and co-regulation. #mentalhealth