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24.09.2023, 12.30pm Summit of Manaslu (8,163M) First African summit of an 8000m peak without supplemental oxygen. Without Sherpa support. Mountaineering is a sport. #manaslu #nooxygen #manaslu2023 #8000ers #8000m #everest2024 #Kenya Saddique Shaban -Dennis Itumbi, CBS William Samoei Ruto, PhD

Dear Kenyans, I want to bring to your attention Ruku's anti-demos Bill. Out the window goes your rights. If this bill passes, you are all doomed! Retweet and make noise so they know we are watching them! Tupatane Nyayo Stadium Joho Ngong Road EPRA Thika Road Isaac Mwaura

Great Saturday LSD with great company. Nassejje Ritah , Don Akatukunda , Andrew Arinaitwe

G.R.I.T

#FreeMorara #FreeMorara

Satellite Backyard Ultra, World Championship

A worthy champ ✊🏿

Whereas our best runner tapped out at 38hrs, some parts of the world are still at it a day later. Soon Kenya shall brush shoulders with these big boys and girls, our rise has been steady. Michael Gachuhu Wang'oe Mtuhuru Ooko Olwith

It's refreshing listening to other runners about their journeys. At Cocktail runs with Rono. Celebrating recreational community

It's that time to go round a 400m track for 24hrs. What would be your biggest challenge in such an event?

This Christmas, my thoughts go to families of the young Kenyans who have been abducted by DCI KENYA. No one deserves to spend their holiest religious holiday incarcerated for speaking out their minds. We stand with the victims and their families. We demand their immediate

Anna, Steve 'Mbisi' Sammy Kavingo's mother, is still waiting for her son's release. He is a shoes' hawker based at Mlolongo. Can Kalonzo Musyoka Dr. Alfred N. Mutua and all elected Ukambani leaders ALSO help the Kibwezi East mother recover her son? #EndAbductionsKE

Abducting a 61 year old woman for protesting SHA failures, while seeking medical attention is evil & peak regime madness. #FreeGraceMulei

When a legend calls, shake off your injuries and show up. #MwambaJuuYaMwamba #CheruiyotsLegacylivesOn #URKMtKenya3routeChallenge Limo 47ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠlimo Don Akatukunda Snr. Cde. Robert Kabushenga Mountain Stories Prestone Adie TeamMatooke Activate Uganda Saddique Shaban

Next on Ultra Runner's Kenya calendar is this 360km 5-day 8000m+ elevation affair circumnavigating Mt. Kenya. And yes mburukenge Mountain Stories will be there with his crutches and Limo 47ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠlimo can explain his absence. We don't believe him. cc Wang'oe Mtuhuru

50km Vienna Loop attemp. Body: Present Mind: absent without apology. I dare say tarmac is not my thing. This is my last ultra running on tarmac. Let me stick to the trails where I belong.

The A Team

Ndiangui is us. We are Ndiangui. Lets all demand for his immediate release before they tell us stories about the ukuta. Urgent! #FreeNdianguiKinyagi #FreeNdianguiKinyagia #SiriNiNumbers

I am pleased to share that the Honourable Chief Justice has now empanelled a three-judge bench to hear and determine our Odious Debt Petition E216 of 2025 Hon Justice F Gikonyo will preside together with Hon Lady Justice J Wambua and Hon Justice M A Otieno This is an important