New uniforms 💯

The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong #reachyourpotential

#NewProfilePic

Track Season 2025 Fast•Focused•Fearless

How close to track season do you stop lifting?

some indoor work to escape the cold 🥶

GREAT DAY AT #TORONATIONLAREDO ON THIS WINTER #WINWEDNESDAY! #DDC 🤙🏽🏈🥎🏃🏻‍♀️🏃🏻🏊🏽‍♂️🏋🏻‍♀️ LaredoISD Athletics

Always a way to be productive. Even on cold rainy days.

TB to my PR of 12.71 at the 5A area track meet (lane 5 in royal blue)

When coaches retire, you always hear them say, “I missed a lot with my kids, and I want to be there more now for my grandkids.” Don’t be the coach that makes that statement at retirement. Choose to be there now for your kids and prioritize your spouse and kids over coaching.

Can’t break 50 in the 400m unless you can break 23 in the 200m. Can’t break 23 in the 200m unless you can break 11.50 in the 100m. Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly. The 400 doesn’t care about your mileage.

Season opener 49.38 FAT🚨

trusting the process 🙏. Lane 4.A good race for it being windy and cold 🥶 .

Great race yesterday at Border Olympics ! Lane 5 in white(12.9). Missed finals by 0.01.

Border Olympics prelim race

THE SPEED FACTORY

Having “2nd sport track coaches” that are just collecting a stipend…. Can really ruin a program.

First time in 4 years racing the 200 and came out with a PB of 26.59! Lane 3 in white. (March 21,2025)

PR MEET! 100m 12.52 (Lane 5) 200m 25.67(Lane 3) Back to Back Triple District Champ💙 4x100,100, and 200

Kawhi: “Take those gatorades down… kids don’t need to be drinking that”