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Share this with someone who never skips an arm workout 🤣 #thesweatlife

Statistically speaking, your gainz are increased 3 fold when you deadlift or squat on Monday #science

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Family time + Fitness = Win Hill sprints on the menu today 🔥 #thesweatlife

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Happy Father’s Day! #arkansas

Way to go Maumelle!

Go above and beyond At work In the gym For your spouse Doing extra pays off

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Every day I am able to train hard in the gym is a gift.

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Fairly certain that shirtless bicep curls increase testosterone.

No gym or fitness program will work unless you do.

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If you’re ready to make a change… start today! Don’t put off you goals until January.

Arkansas has one of the highest obesity rates in the US. We are going to change that!

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Let’s gooo! New challenge starts 10/25

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