IPC Weekly Scoring Submission for you lazy folk Frank Schwartz F3 docs.google.com/forms/d/e/1FAI…

A condiment goes a long way. Especially with this seasoned vet HIM Adrian Rider (F3Omaha Tater Tot) being there to guide us and ketchup on some special moments! See you all Wednesday!

Hey F3Omaha, you may find yourself a new best friend. Especially, if you eat ketchup on anything and everything! Join our fearless eater with a lovely morning treat! Smurph 4:30 Pre 🦺🏃4:45 🏃🦺 5:15 ☕️ 6:15

It was a fine morning in the gloom! Adrian Rider (F3Omaha Tater Tot) definitely brought the sauce for the beatdown. Thanks for taking the lead this morning and giving us a saucy COT! Next up: Whiplash Andrew Holcomb

Looking forward to having our buddy Andrew Holcomb Whiplash leading us this week! See you all on Wednesday 5:15 and bring an FNG!

One more sleep F3Omaha until we see you tomorrow! Gonna be a nice adjustment to cool off a bit! SYITG and bring an FNG!

Accountability is huge. Thanks to Andrew Holcomb for the lead this morning and encouraging us to reflect on who holds us accountable! Great work today! Next up: Hei Hei

Looking forward to having Hei Hei out this week! Looking forward to seeing you all there as well!

You heard the man. Get ready to move tomorrow! 430 - Smurph @ West Dodge Elementary - OYO 445 - Pre Ruck/ruck 515 - get to moving! Coffee to follow at Mavericks

We appreciate having you out! Another fantastic morning and beat the storm. Thanks for reminding us to take a step back and really listen to those around us. Next up we have William Rickley Sweet Sweet! Look forward to seeing you all again!

We are looking forward to it being twice as sweet this week with William Rickley aka Sweet Sweet! Come join us Wednesday and bring an FNG!

What a fantastic morning in the gloom! Great message by a great HIM! Thanks William Rickley for the Q today! Your leadership is much appreciated. Next up: Tee Ball!

Let’s get ready to tee off. Wait wrong kind of tee. 😂 Let’s show some love for TBall and hit all the bases before hitting home. Bring an FNG! Smurf 4:30 Pre 🏃/🦺 4:45 🦺/🏃 5:15 ☕️ 6:15

Tee Ball really knocked it out of the park this morning! Thanks F3-Tball for the lead! It was a fun time this morning in the gloom with great mumblechatter. Keep encouraging each other to accelerate! Next Up: The Plague (The Plague)

Attention F3Omaha HIM. If you’re looking to test yourself to see what you’re made of; sign up for this years Iron PAX Challenge! Week 0 starts Sept 1 so get ready! Here’s the link to sign up: docs.google.com/forms/d/e/1FAI… F3Nation-IronPax

Looking forward to having The Plague out this week! Following the workout, we get the opportunity to brush up on some Freed to Lead discussion at ☕️

Do you have what it takes to take on the call to become better and stronger than the day before? Come on out F3Omaha for some great mumblechatter and discussion afterwards! Smurph 4:30 Pre 🏃/🦺 4:45 🦺/🏃 5:15 ☕️ 6:15

Today started out with some movement and ended with some fantastic discussion lead by a great HIM The Plague! Thank you for your leadership and bringing your whole self to the table this morning. #freedtolead Next up: Splinter Cell!

And here it is, in ALL its glory. Week 0 honors and remembers US Sgt. Zachary D Tellier of Charlotte, NC. F3 #remembereveryonedeployed f3greenwood.org/all/ironpax-ch…

Get ready to go full stealth mode this week! Looking forward to Splinter Cell taking the charge this week!