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Reality shatter. Our illusory world. The psychology of perception. These boxes are not moving. (GIF by じゃがりきん) x.com/pickover/statu…

It seems that the NFL has developed a scan to help determine when players are cleared to return to play following a #concussion AND it can also determine long-term impact to the brain! Sorry, they have developed a scam. Damn autocorrect. #braininjury

9 Steps to Build Mileage and Limit Injury: 1. Build slow 2. Avoid big changes (e.g. shoes, environment, load) 3. Cross-train 4. Respect niggles (these precede injury) 5. Increase calories 6. Avoid inflammatory foods 7. Limit alcohol 8. Sleep >7hrs 9. Community & friends

Lactic acid doesn’t cause muscle soreness!! 💪🏼😣 #MedEd #MedTwitter

Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds this study #ChristmasBMJ Includes a visual abstract summarising the findings #BMJInfographic bmj.com/content/379/bm…

Why didn't 4 ask out 5? Because he was 2².

Denny Kellington a REAL LIFE HERO. He performed CPR on Damar Hamlin on the field and was crucial in saving his life.

A new study found a 60% reduction in Alzheimer's risk for people who did at least 4 of the following: -150+ min of exercise -Didn't smoke -Didn't drink heavily -Ate a Mediterranean-style diet -Regularly engaged in cognitively stimulating activities (reading, playing games, etc.)

This weekend, USATF gold medalist Sydney McLaughlin (Sydney McLaughlin-Levrone) makes her ‘This Is SportsCenter’ debut The spot also features Hannah Storm & Providence College’s Friar Dom Debuts Saturday during Duke vs UNC (6:30p ET, ESPN) More: bit.ly/3HRr3K1

38,388+ All The King's buckets 🔥 (via Kirk Goldsberry)

Been there. Done that.

Ever wanted to do a long-distance triathlon? UBC Okanagan researchers want to know how the body adapts to a 1-year training program and they have an expert team to support you on your journey. Join the ultimate challenge. Contact ultra-project.com

Actor Keivonn Woodard from The Last of Us got to meet his idol Alexander Ovechkin 🥹

employmentopportunities.okanagan.bc.ca/postings/10735 The Kinesiology Department at Okanagan College is hiring for the 2023-2024 academic year. If small class sizes and a supportive, collaborative work environment are your jam, click the link and apply! #okanagancollege #education #educationopportunities

Watch as Sydney McLaughlin-Levrone reacts to her game-changing 400m hurdles world record.

Things that are associated with a longer lifespan:

Honored to be a part of this important work highlighting the importance of following an evidence-informed care model when working with Masters athletes diagnosed with atrial fibrillation. Congrats Camille Galloway! sciencedirect.com/science/articl…

Mike Tomlin: “Never had a losing season in my life” Russell Wilson: “Let’s ride”

And we have yet to catch one in years!

Had the pleasure of being welcomed into the CBC Radio studio today by Chris Walker 🇨🇦 to talk about our new Return-to-Learn program Okanagan College in partnership with BrainTrust Canada. cbc.ca/listen/live-ra…