Check out my article in Psychology Today about using both 🧠 &🫀to protect the #mentalhealth and #HeartHealth of parents and children during meltdowns. #ParentingTips #MindfulLiving Thrive Global Ten Percent Happier Parenting.com National Institute of Mental Health (NIMH) AMA psychologytoday.com/us/blog/mindfu…

Just received my copy of #practicaloptimism by psychiatrist Dr. Sue Varma, MD, PC, DFAPA and excited to dive in on her practical program rooted in science and clinical experience. #wellbeing is a skill can be fostered with Dr. Varma’s approach which I’ll use for myself , my #family , and my

"Looking through the lens of self-reflection, I'm realizing that the most breathtaking view is the one of myself, embracing every flaw, every scar, and every unique aspect that makes me who I am. 🌟 #SelfLove #EmbraceYourself #InnerBeauty"Psychology Today NAMI National Institute of Mental Health (NIMH)

🌟Launching "Heart Mind Doc"! Explore how to sync heart & mental health across 5 life rhythms for total wellness. Free tools, book excerpts, and more. Join us at draseemdesai.com! Psychology Today NAMI Calm #HeartHealth #WellnessJourney #MentalHealthAwareness

Ever wonder about the difference between #resilience & #emotional agility? Discover the dynamic duo of life skills & #LifeHacks that can transform your approach to challenges & change! Psychology Today #MentalHealth #Mindfulness NAMI #MedTwitter bit.ly/3IBGQw0

⁦Jonathan Fields (he/him)⁩ and ⁦Dan Harris⁩ of ⁦Ten Percent Happier⁩ discuss how to live a life for the good of all beings (FTGOAB), including ourselves #mindfulness #compassion podcasts.apple.com/us/podcast/goo…

Starting my morning commute right by listening to Dr. Aditi Nerurkar MD MPH and Jonathan Fields (he/him) on the Sparked #podcast discussing how to reset our relationship with #stress. 🎧 Their insights + Dr. Nerurkar’s #TheFiveResets book = a game changer to manage stress. apple.co/3vhMLTZ

Excited to share my piece in Psychology Today : "7 Holistic Strategies to Supercharge Your Cognition - Insights from a Cardiologist's Experience." Dive into the synergy of #brain, #heart, & #gut #wellness. #mentalhealth #brain #mindful Calm NAMI bit.ly/7-cog

🎉 Exciting News! My latest article on “Broken Hearts and Broken Thoughts: Understanding and Managing the 5 Psychological Manifestations of Heart Disease” is now live on Psychology Today ! Learn the crucial role of #mentalhealth care in #heartdisease therapies. bit.ly/Psychtoday