🔥 Our favorite constraint at Transforming Basketball 🧠 The "Floor is Lava" constraint creates better spacing by forcing players to escape the paint, encouraging smarter positioning and movement without the ball. 😄 Players love it. Coaches see results. 🔁+❤️ Repost and Like

Greatest and most important day of the year. Thank you Jesus! Happy Easter 🙏🏼

This is the coolest idea! My grandson’s baseball team: The Nelson Hawks- had specially made jerseys with each kid’s Mothers name on the back! Brilliant PR move by the coaches! Especially on Mother’s Day!

Thanks to all the Wildcat Alumni that made it down to Coach Nicholson’s 99th Birthday celebration! He is the reason why we have a Wildcat Family #EnergyWins

A GREAT reminder for ALL Assistant Coaches! Your influence is felt in every rep, every conversation, and every standard you uphold. Keep building the culture, coaching everyone with purpose, and always lead with humility. The very foundation of any successful program starts with

Honoring those who paid the ultimate sacrifice for our freedom

Excited to announce the signing of Michael Ojo from Siena College! During his time at Siena, Michael averaged 3ppg, 2rpg, and shot 35% from three. During his FR season, Michael blocked 24 shots and collected 23 steals while playing over 400 minutes #EnergyWins

“If you think the world is selfish and rotten, go to the cemetery at Colleville-sur-Mer overlooking Omaha Beach. See what one group of men did for another on D-Day, June 6th, 1944.” — Andy Rooney

One day, our kids will be finished playing sports and they will be adults raising their own kids. The best thing that we can do now is to teach them how to be good, happy people so they can raise good, happy people one day. ~ via Jamy Bechler

RING THAT BELL 🔔 after 817 days of cancer treatment Willie finally got to ring the bell…

Graduation Day! Congrats to Noah Pepper, Xavier Kamalu-Vargas, Mitch Brizee, and Coach Watson! Big things ahead for these four Wildcats! #EnergyWins

Excited to announce the signing of Demetrus Johnson II from the University of West Georgia! Prior to UWG, Demetrus was a standout at Highland CC (IL) where he led his team to the Region 4 Championship game while averaging 14ppg, 6asts, and 4rebs #EnergyWins

My respect for Shai just went up man

NBA really not fair man. The Mavs got another one: Cooper Flagg went straight from his introductory press conference, changed clothes, and joined the Mavs Academy campers for a basketball clinic.

It doesn’t get any better than this

God Bless the Dream Chasers… Wreck ‘Em!

So excited for this next chapter!

The best parenting lesson I ever received was from a single interaction with my dad when I was 12. I had tried out for this baseball all star team. The results came out and the coaches called to say they were taking 16 players and I was the 17th on the list. I didn't make it. I

Logger Youth Football Camp Coming Friday August 29,2025 To Onalaska Memorial Field. #Keepdiggin #Buzzsaw #Option #FAMILY

Gonzaga men’s basketball assistant CoachRjayBarsh: “If your graduated players come back to your facility on their own, that’s culture.”