Binghamton hasn’t enjoyed much success in recent years, but Levell Sanders is starting the change the narrative in upstate, NY. Binghamton MBB is coming off a pair of America East wins last week, including a big win over Vermont.

Dear son,

#WhenWePlayLifeGetsBetter - children grow, develop and learn best when they are involved in active play. If we are serious about nurturing happy, healthy & resilient children ... they have to jump, run, twist, turn, fall, get up again, & crucially share, communicate and cooperate

Quite a few trees in my yard came from Niagara County's seedling program. The Soil & Water Conservation District is taking orders, which are due February 28. If you want to inexpensively improve habitat on your spread, download the order form: niagaraswcd.com/202501%20NCSW%… #Nature365

Try this! Say these words each day for 30 days! Watch what happens. So many great reports from people who did this!

A quiet, structured classroom isn’t a punishment. It’s how learning happens. And it can be a sanctuary for the kids who have nowhere else to escape the noise.

Every major genocide of the 20th century was carried out or assisted by ‘law enforcement.’ If you defend bad actions by police or Federal Agents because they’re ‘just doing their jobs,’ you would’ve defended the Gestapo, the KGB, and the Stasi too. Let’s do better. End

Seems political...

Voted no on the Graham Budget tonight because the unstated purpose is to increase spending by $342 billion. rollcall.com/2025/02/18/sen…

In 2019, federal spending was roughly 4.5 trillion. Today we are slated to spend 7 TRILLION It’s now or never for fiscal conservatives on the campaign trail to act like fiscal conservatives in Congress.

Appreciate the moment. Stay ready. The second you take the dream for granted, the game finds someone who won’t. #TheChampionsMind 🏆

School districts that “play chicken” with the gov’t in the coming days will show their true colors. By refusing to dissolve their DEI depts or disguising them to protect jobs, they’ll demonstrate how little they care about the education of students. Parents are watching closely.

Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box

The Senate's Budget Bill reduces spending by $85 billion and increases spending by $85 billion. Some fucking revolution.

The lack of returning substitutes will tell you all you need to know about a building or district. Is there disipline or not? Subs will tell you, there's not. My district started hiring HS graduates!

Don't ban high fructose corn syrup, end the corn subsidies and the sugar tariffs. Don't ban pharmaceutical ads, but make the companies liable for fraud and harm. There are ways to solve these problems that are consistent with freedom and liberty.

The true debate that most social issues revolve around is a difficult question... Is love nature, or nurture?

Calley Means The next disaster for CNN unfolded when host Pamela Brown asked @CalleyMeans a vaccination question that completely backfired. Means flipped the script, using her question to highlight how the media obsesses over “measles” instead of focusing on health concerns that truly

💨Runners and all athletes should utilize #tartcherryjuice as a great pre-workout, intermittent option, and post-workout recovery beverage! 🍒Quick sugar 🍒Antioxidants 🍒Convenient + effective 🍒Decrease muscle soreness & fatigue An anti-inflammatory staple for our soccer,

Same for any rule, guideline or DIRECTIVE.