Zach Bitter Meloegirl 🎨©🌸#EarlyTreatmentSavesLives Examine.com Julianne Taylor, Nutritionist Mel Ted ⚡️ Naiman Joe Rogan Dr Shawn Baker 🥩 Jose Antonio PhD Benjamin Bikman Don Layman Protein good for bone: ncbi.nlm.nih.gov/pubmed/28404575 Protein not bad for kidneys: ncbi.nlm.nih.gov/pubmed/30383278 How much protein can your body use: ncbi.nlm.nih.gov/pubmed/29414855 Why the RDA is insufficient for older folks: ncbi.nlm.nih.gov/pubmed/29635313 It's ok to eat eggs 😉

Our 2020 paper: Protein Type, Protein Dose, and Age Modulate Dietary Protein Digestion and Phenylalanine Absorption Kinetics and Plasma Phenylalanine Availability in Humans A thread 🧵👇 #protein #muscle #dairy

Differential diagnosis of "Frozen Shoulder" #shoulder #pain #capsulitis nature.com/articles/s4157…

Exercise for Frozen Shoulder ▶️Pendulum exercises ▶️Passive anterior elevation ▶️Horizontal adduction ▶️Passive Ext rotation ▶️Passive abduction ▶️Passive Int rotation ▶️Active anterior elevation ▶️Active lateral elevation ▶️Ext rotation strengthening scirp.org/journal/paperi…

Whenever I search calories in sugarcane juice on Internet, everyone gave different answers. Fcuk it. We did a lab test of it. 100ml has 64kcal almost equal to one chapati. Your random small glass = 2-2.5 roti. Big glass - 4-5 roti in one go. Your choice.

🚨Sugar restriction in early childhood can cut diabetes risk by 35%: Journal ▶️The study published in the journal Science found that cutting down the intake of sugar in early life reduces the risk of developing 🩺Type 2 diabetes by 35%, 🩺Hypertension by 20% 🩺And delayed

Reducing added sugar early in life can significantly lower the risk of chronic diseases in adulthood. Less exposure to sugar in utero and during the first 2 years of life was associated with a 35% reduction in diabetes risk, a 20% reduction in hypertension risk, and a 30%

Hot Water Immersion > Cold Water Immersion For: -Cardiovascular health improvements -Recovery after exercise -Muscle/strength gains -Overall health

Being strong(er) isn't important, is it? onlinelibrary.wiley.com/doi/10.1002/jc…

Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea 👉 “We show that steeping a single plastic teabag at brewing temperature (95 °C) releases approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup of the beverage.” 👉

Read this review article on soy and their derived products Special thanks to Chirag Barjatya Coach.Nachiketh, CSCS #ekanshtaneja

A new twin study has strengthened the link between tattoos and cancer risk. For tattoos larger than a palm: 🔺 137% higher risk of skin cancer (HR = 2.37) 🩸 173% higher risk of lymphoma (HR = 2.73) Let’s break it down 🧵 1/11

Wtf is toned body? this is the only word which is hate, because people often misuse it.

My Statement -

Trainees training ⚡️💪✅ Push day ✅ (hybrid) (From yesterday) Goodhealth_._ Coach Rajan Kabir Grover Pathik Joshi💪 Varnit Yadav FittrwithKJ

Patient with fatty liver without cirrhosis should be on Vitamin E 800 units/day 💡

NEW STUDY: It's dogma that fasting is good for you because it increases autophagy, the recycling of cell parts. But in the largest study ever, 6 months of time-restricted eating (TRE) or calorie restriction (CR) did not increase autophagy Huh? Is fasting still worth it? ... 🧵

Father's day special cake : 5Lakhs only. Vo sb toh thik h lkin father's day k nam pr EatSure thoda zyda hogya, bs thoda sa zyda.

Lower body mobility Leg day And some skill work Goodhealth_._ Coach Rajan Kabir Grover Pathik Joshi💪 FittrwithKJ Varnit Yadav

Push day ✅💪🏻 Kabir Grover Goodhealth_._ Coach Rajan Varnit Yadav FittrwithKJ Pathik Joshi💪