Small changes.... that emergency section is coming the fuck off that board! Back to small changes No more anxiety Im a ray of fucking sunshine Shed 2.8kg of my small frame..57kg and feeling great 8 days in LCHF 4 days no fucking Insulin Where are all these so called experts nw

sowetanlive.co.za/amp/s-mag/2019…

health.com/weight-loss/ke…

Korma fish curry with veggie stirfry 31.5 grams of carbs meal total Serving 7g carbs haha😊 White flour pasta kills!😆

express.co.uk/life-style/hea… Joke of the day

This is amazing/slightly insane. Good luck Zach! x.com/zbitter/status…

Education facilities should adopt healthier food intake for our kids! Change is not for the lazy. A circle I'm slowly moving away from. Desperately working towards the change!! LCHF Day 11 #NOinsulin

youtu.be/AqV5bUpbCpY

Eggplant Cremes. Eggplant sliced Topped with a dash of Lemon juice Salt and pepper Cheddar cheese Sour cream Coriander leaves Mozzarella Garlic chives Olive oil and Baked till sizzled Everything kinda drools from the sides, but who cares...they are waaay less carbs

Eggplant Lasagne Just skip the pasta and use some imagination

My hubs Norther Lights seem to be flowering 😂

All is well, then ends well... With a panic attack!

Home made Bone Broth Shit saves me from crashing 😂

Full fat plain Joghurt Flaxseeds Mct powder Cinnamon Raspberries Hemp powder Im no foodie, but that was good 🙅

diabetesdaily.com/learn-about-di…

Not always rosy. A few shots bolus last few days. Hormones fucking me up. Yeah,battle is real. Not giving up tho. High numbers are a bitch. 55.5kg 😣 drained and back to the drawing board 😂 LCHF ...perhaps more fine tuning required.

coach.nine.com.au/2018/11/15/14/…

coach.nine.com.au/2019/03/21/10/…

A slow walk to freedom. Fighting t2 diabetes and hashimoto's...33 years young... il fight all the way.