It’s Sunday Night: Are you dreading Monday morning like most people and need “motivation”? Or, are you preparing yourself to have a dominant week of weights, practice, nutrition, and evolving as a human? The choice and the mentality is completely up to you! Get Some!

All Teams must answer these questions: Is everyday at practice important? ⬜️YES ⬜️NO Who creates the energy at practice? ⬜️PLAYERS ⬜️COACHES Who is holding players accountable to the standard? ⬜️PLAYERS ⬜️COACHES I ___ practice. ⬜️HAVE TO ⬜️GET TO

Re-release of the classic by Coach Derks aka ⁦PNrunning⁩ ✅ The Joy of Being Serious- A Winter Training Case Study – ITCCCA itccca.com/12650/2016/12/…

Teachers...do you need some inspiration for returning to work this week?! Kyle Williams reminds us of the power of a few words of encouragement. Let's all finish this school year on 🔥 for kids!!!

A great article about the benefits of being a multi-sport athlete, keeping an open mind, & realizing it’s never too late to play football! #WaterIt Wisconsin football recruiting: Cole Dakovich jumps on offer - Bucky's 5th Quarter buckys5thquarter.com/2019/2/4/18209…

Speed is the difference maker to getting 💰💰💰. 💨

Now the real work begins...#CTE #concussion sportsmedres.org/cte-found-in-p…

Winterset Players of the Week: Grant Foster, Koltyn Eckheart, Alex Nusser, Hunter Hauger and Tristan Harger! Go Rams!! Coach Faust

WHAT IF SPRING SPORTS ACTUALLY HAPPENED? Big thanks to Travis Schoening, Mike Jay, and Mr. Bissen for their help with this video. Glenwood Rams Mike JayTrackXC Glenwood Zone

Great groups this morning, great effort and attitudes!

Last workouts of July were a success! Great job this morning, Go Rams!

A3. We went to play side hip of C this year as aiming point for B on all ML plays, mostly so we wouldn’t have to worry about a 0 that didn’t slant and we couldn’t move. #flexbonehschat

A4. Outside Veer, Outside Veer Follow, Midline Lead, Toss to Heavy side. Midline and Inside Veer weak. Counter back to strong side if we have run weak. This has been a great formation for teams I’ve coached over the years. #flexbonehschat

Great job! Fun fact-she holds multiple weight room records!! x.com/xc_huskies/sta…

Don't like protein shakes after a workout? There are many great whole food options you can have after your training sessions to ensure that you're getting the nutrition you need to recover! This weeks #WellnessWednesday shares some great meal options for post workout nutrition!

First class guy. Always enjoyed working with him through the Omaha FCA & excited to continue that at Glenwood. Congrats buddy! x.com/kmasports/stat…

Do your glutes fire correctly during your squat? If not it may be the cause of your hip shift or knee collapse. Try this test today 👇🏼🔥👇🏼

"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."

Do you have an ‘Off balance’ squat? Here’s an example of an athlete who had this problem & how we fixed it!