Our kids lift weights in-season. Period. It’s the expectation. And yes, even on game days. And if you don’t like that or agree with it, this just isn’t the place for you to coach or be a part of our athletic programs. It’s not punishment. It’s research based development.

Great to be in Huntsville watching our boys from Pleasant Valley, Saks, Wellborn, Ohatchee, Alexandria, White Plains, and Weaver. If you want to compete for titles, Calhoun County is the place to be.

🥛Good old fashioned Chocolate milk is ONE☝️of the BEST recovery drinks available. Why? 💰Low-cost 😋Delicious 🎒Convenient 🤓3:1 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚 𝙩𝙤 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙧𝙖𝙩𝙞𝙤 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 💪

Nick Saban on developing mental toughness: "You gotta embrace HARD. HARD times make TOUGH people. Easy times make soft people."

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

All you Off lineman take note! Joe Thomas Hall of Fame inductee off lineman. Played a record 10363 consecutive snaps.” Being an Off Lineman is all about being a servant.Showing up for everyone else. Loyalty, consistency, doing something for the man next to you”. # OUTWORKEMALL!!!

Might as well add another classic...👍 2️⃣0️⃣1️⃣2️⃣ ➡️BUCK SWEEP 👉w/Coach Gus Malzahn

“Don’t be a blame guy. That’s the first sign of loser mentality when you blame someone else for a mistake,” Kirby Smart A winners response to adversity inspires others to seek greatness.

💀💀💀💀💀💀💀💀 IM DYING BRUH WHAT

THE answers to your most FAQs like: -Is creatine safe? -What to eat before a game? -What to eat after training? -Should youth athletes use creatine? -What should I eat to gain weight? -How to refuel as a college athlete? -What are good breakfast options on game day?

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? NOW is the best ⭐️ time to consistently increasing protein & kcal ! Keep it simple and stay consistent👇.

George Wilson (George Wilson Jr) with the swipe rip. If you beat the hands, you beat the man! #PassRush 📸 Campbell Football

Notre Dame LB coach Max Bullough - Man Coverage Technique vs Displaced RB/TE - Alignment = 1x4 inside, square stance. - RB/TE comes to you, don't back up. Slide laterally in to him w/ outside leg through the middle of the defender. - If TE/RB is going vertical, make him run

“To be successful at anything, you don't have to be special. You just have to be what most people aren't…consistent, determined and willing to work for it. No shortcuts." ~ Tom Brady

2027 Safety/LB Braxton Salster of Pleasant Valley HS (Alais a three sport athlete that college coaches need to take a closer look at. Physical and long 4.0 GPA GrindLab Academy Yellowhammer Football John Garcia, Jr. Touchdown Alabama Recruiting Down South Larry Rudolph Helmet2Helmet251 UnLockYourGame

Just a little something from sophomore year, junior year loading…. DexPreps

I’m blessed to receive my first official offer! I want to thank God for the opportunity and ability to play this game. Without him none of this could be possible. I want to thank my family, friends, and coaches. This couldn’t have happened without the support from them. DexPreps

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